27.2 km | 03:01:17 | 06:39/km日期: 2017-10-01 07:23 - 總爬升: 227 m - 平均心率: 149 - 卡路里: 1912 Cal - 總步數: 30734 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'25" / 06'00" / 06'24" / 06'03" / 06'15" / 06'36" / 06'33" / 06'42" / 06'05" / 06'35" / 06'26" / 06'31" / 05'36" / 00'04" / 05'07" / 06'41" / 06'27" / 06'36" / 06'42" / 06'38" / 05'01" / 07'17" / 06'55" / 07'07" / 07'17" / 06'57" / 06'38" / 06'38" / 06'45" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 | 167 / 92 |
| 2 | | 06'00" | 1007 / 2007 | 173 / 96 |
| 3 | | 06'20" (+00'20") | 1001 / 3008 | 172 / 91 |
| 4 | | 06'02" (+00'02") | 1002 / 4010 | 174 / 95 |
| 5 | | 06'16" (+00'16") | 1007 / 5018 | 172 / 92 |
| 6 | | 06'33" (+00'33") | 1006 / 6024 | 171 / 88 |
| 7 | | 06'28" (+00'28") | 1001 / 7026 | 171 / 89 |
| 8 | | 06'42" (+00'42") | 1009 / 8035 | 172 / 86 |
| 9 | | 06'13" (+00'13") | 1000 / 9036 | 170 / 94 |
| 10 | | 06'32" (+00'32") | 1000 / 10036 | 168 / 90 |
| 11 | | 06'29" (+00'29") | 1004 / 11041 | 168 / 91 |
| 12 | | 06'29" (+00'29") | 1006 / 12047 | 169 / 90 |
| 13 | | 06'40" (+00'40") | 1000 / 13047 | 168 / 88 |
| 14 | | 06'57" (+00'57") | 1000 / 14047 | 166 / 86 |
| 15 | | 06'28" (+00'28") | 1007 / 15055 | 171 / 89 |
| 16 | | 06'29" (+00'29") | 1003 / 16059 | 170 / 90 |
| 17 | | 06'34" (+00'34") | 1007 / 17066 | 168 / 90 |
| 18 | | 06'42" (+00'42") | 1008 / 18075 | 166 / 89 |
| 19 | | 06'46" (+00'46") | 1000 / 19075 | 165 / 89 |
| 20 | | 07'25" (+01'25") | 1008 / 20084 | 165 / 81 |
| 21 | | 07'02" (+01'02") | 1006 / 21090 | 170 / 83 |
| 22 | | 06'53" (+00'53") | 1002 / 22093 | 169 / 85 |
| 23 | | 07'27" (+01'27") | 1005 / 23099 | 174 / 77 |
| 24 | | 06'49" (+00'49") | 1002 / 24101 | 167 / 87 |
| 25 | | 06'39" (+00'39") | 1005 / 25107 | 168 / 89 |
| 26 | | 06'37" (+00'37") | 1000 / 26107 | 166 / 90 |
| 27 | | 06'42" (+00'42") | 1006 / 27113 | 166 / 89 |
| 28 | | 06'48" (+00'48") | 239 / 27353 | 167 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 182.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'24" | 00:18'49" |
| 4 | 06'03" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 6 | 06'36" | 00:37'43" |
| 7 | 06'33" | 00:44'16" |
| 8 | 06'42" | 00:50'58" |
| 9 | 06'05" | 00:57'03" |
| 10 | 06'35" | 01:03'38" |
| 11 | 06'26" | 01:10'04" |
| 12 | 06'31" | 01:16'35" |
| 13 | 05'36" | 01:22'11" |
| 14 | 00'04" | 01:22'15" |
| 15 | 05'07" | 01:27'22" |
| 16 | 06'41" | 01:34'03" |
| 17 | 06'27" | 01:40'30" |
| 18 | 06'36" | 01:47'06" |
| 19 | 06'42" | 01:53'48" |
| 20 | 06'38" | 02:00'26" |
| 21 | 05'01" | 02:05'27" |
| 22 | 07'17" | 02:12'44" |
| 23 | 06'55" | 02:19'39" |
| 24 | 07'07" | 02:26'46" |
| 25 | 07'17" | 02:34'03" |
| 26 | 06'57" | 02:41'00" |
| 27 | 06'38" | 02:47'38" |
| 28 | 06'38" | 02:54'16" |
| 29 | 06'45" | 03:01'01" |
| 27.2 | 00'-9" | 03:01'17" |
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