18.8 km | 02:24:02 | 07:40/km日期: 2017-09-30 05:57 - 總爬升: 301 m - 平均心率: 135 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 06'30" / 06'54" / 05'52" / 06'32" / 19'31" / 08'32" / 06'57" / 07'53" / 08'07" / 09'08" / 08'52" / 09'28" / 09'20" / 07'32" / 07'19" / 09'38" / 06'08" / 06'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'35") | 1000 / 1000 |
| 2 | | 06'54" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 07'24" (+01'33") | 1000 / 5000 |
| 6 | | 08'31" (+02'40") | 1000 / 6000 |
| 7 | | 06'56" (+01'05") | 1000 / 7000 |
| 8 | | 07'53" (+02'02") | 1000 / 8000 |
| 9 | | 08'06" (+02'15") | 1000 / 9000 |
| 10 | | 09'08" (+03'17") | 1000 / 10000 |
| 11 | | 08'52" (+03'01") | 1000 / 11000 |
| 12 | | 09'27" (+03'36") | 1000 / 12000 |
| 13 | | 09'19" (+03'28") | 1000 / 13000 |
| 14 | | 07'31" (+01'40") | 1000 / 14000 |
| 15 | | 07'19" (+01'28") | 1000 / 15000 |
| 16 | | 09'37" (+03'46") | 1000 / 16000 |
| 17 | | 06'07" (+00'16") | 1000 / 17000 |
| 18 | | 06'26" (+00'35") | 1000 / 18000 |
| 19 | | 06'01" (+00'10") | 757 / 18757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'54" | 00:13'24" |
| 3 | 05'52" | 00:19'16" |
| 4 | 06'32" | 00:25'48" |
| 5 | 19'31" | 00:45'19" |
| 6 | 08'32" | 00:53'51" |
| 7 | 06'57" | 01:00'48" |
| 8 | 07'53" | 01:08'41" |
| 9 | 08'07" | 01:16'48" |
| 10 | 09'08" | 01:25'56" |
| 11 | 08'52" | 01:34'48" |
| 12 | 09'28" | 01:44'16" |
| 13 | 09'20" | 01:53'36" |
| 14 | 07'32" | 02:01'08" |
| 15 | 07'19" | 02:08'27" |
| 16 | 09'38" | 02:18'05" |
| 17 | 06'08" | 02:24'13" |
| 18 | 06'26" | 02:30'39" |
| 18.8 | 06'00" | 02:35'12" |
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