15.2 km | 01:50:32 | 07:16/km日期: 2017-09-30 17:29 - 卡路里: 665 Cal - 溫度: 32°C - 濕度: 70%
Pace: 08'11" / 08'00" / 07'35" / 07'14" / 07'06" / 07'13" / 06'53" / 06'51" / 07'02" / 07'03" / 07'12" / 07'05" / 07'16" / 07'26" / 06'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'19") | 989 / 989 |
| 2 | | 07'57" (+01'06") | 1002 / 1991 |
| 3 | | 07'34" (+00'43") | 1007 / 2999 |
| 4 | | 07'16" (+00'25") | 1004 / 4003 |
| 5 | | 07'04" (+00'13") | 1004 / 5007 |
| 6 | | 07'13" (+00'22") | 998 / 6006 |
| 7 | | 06'53" (+00'02") | 997 / 7004 |
| 8 | | 06'51" | 999 / 8004 |
| 9 | | 07'00" (+00'09") | 1002 / 9006 |
| 10 | | 07'03" (+00'12") | 1012 / 10018 |
| 11 | | 07'12" (+00'21") | 999 / 11018 |
| 12 | | 07'02" (+00'11") | 992 / 12010 |
| 13 | | 07'13" (+00'22") | 1004 / 13015 |
| 14 | | 07'28" (+00'37") | 1008 / 14023 |
| 15 | | 06'55" (+00'04") | 1000 / 15024 |
| 16 | | 06'43" | 205 / 15230 |
終於撐過了
忙碌的9月，超忙碌的這週，幸而今天可以休息，讓我能睡飽後來練LSD，能跑出這樣的速度，我很滿意了
感謝中途遇到某位大哥教我練二頭肌
也巧遇了Sam哥
9月累積里程 :
88.88 km 
Hoka one one Clifton 2 累積 :
970.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'00" | 00:16'11" |
| 3 | 07'35" | 00:23'46" |
| 4 | 07'14" | 00:31'00" |
| 5 | 07'06" | 00:38'06" |
| 6 | 07'13" | 00:45'19" |
| 7 | 06'53" | 00:52'12" |
| 8 | 06'51" | 00:59'03" |
| 9 | 07'02" | 01:06'05" |
| 10 | 07'03" | 01:13'08" |
| 11 | 07'12" | 01:20'20" |
| 12 | 07'05" | 01:27'25" |
| 13 | 07'16" | 01:34'41" |
| 14 | 07'26" | 01:42'07" |
| 15 | 06'56" | 01:49'03" |
| 15.2 | 07'03" | 01:50'32" |
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