|  81.6 km | 04:51:02 | 16.8 km/h日期: 2017-09-30 06:25 - 總爬升: 1274 m - 平均心率: 117 - 卡路里: 2532 Cal - 溫度: 27°C | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.90 (-26.66) | 1010 / 1010 | | 2 | | 12.86 (-26.70) | 1015 / 2025 | | 3 | | 22.50 (-17.06) | 1013 / 3039 | | 4 | | 16.14 (-23.42) | 1000 / 4040 | | 5 | | 20.93 (-18.63) | 1000 / 5040 |
| 6 | | 17.14 (-22.42) | 1005 / 6046 | | 7 | | 23.53 (-16.03) | 1008 / 7054 | | 8 | | 18.56 (-21.00) | 1008 / 8062 | | 9 | | 25.53 (-14.03) | 1010 / 9072 | | 10 | | 21.82 (-17.74) | 1002 / 10074 | | 11 | | 21.18 (-18.38) | 1007 / 11082 | | 12 | | 17.31 (-22.25) | 1002 / 12085 | | 13 | | 20.00 (-19.56) | 1009 / 13094 | | 14 | | 18.75 (-20.81) | 1010 / 14104 | | 15 | | 16.14 (-23.42) | 1011 / 15116 | | 16 | | 23.68 (-15.88) | 1008 / 16125 | | 17 | | 22.22 (-17.34) | 1008 / 17134 | | 18 | | 18.46 (-21.10) | 1007 / 18141 | | 19 | | 19.05 (-20.51) | 1009 / 19151 | | 20 | | 15.38 (-24.18) | 1007 / 20158 | | 21 | | 16.14 (-23.42) | 1004 / 21163 | | 22 | | 12.59 (-26.97) | 1002 / 22165 | | 23 | | 8.85 (-30.72) | 1012 / 23178 | | 24 | | 10.94 (-28.62) | 1004 / 24183 | | 25 | | 9.65 (-29.91) | 1000 / 25184 | | 26 | | 13.74 (-25.82) | 1007 / 26192 | | 27 | | 20.69 (-18.87) | 1008 / 27201 | | 28 | | 16.67 (-22.89) | 1000 / 28201 | | 29 | | 12.86 (-26.70) | 1003 / 29205 | | 30 | | 10.40 (-29.16) | 1008 / 30213 | | 31 | | 20.22 (-19.34) | 1004 / 31218 | | 32 | | 37.89 (-1.67) | 1000 / 32218 | | 33 | | 22.09 (-17.47) | 1013 / 33232 | | 34 | | 15.19 (-24.37) | 1006 / 34239 | | 35 | | 18.00 (-21.56) | 1009 / 35248 | | 36 | | 17.73 (-21.83) | 1003 / 36252 | | 37 | | 9.78 (-29.78) | 1001 / 37254 | | 38 | | 12.77 (-26.79) | 1003 / 38258 | | 39 | | 26.87 (-12.69) | 1003 / 39261 | | 40 | | 12.86 (-26.70) | 1000 / 40262 | | 41 | | 12.68 (-26.88) | 1010 / 41272 | | 42 | | 11.11 (-28.45) | 1000 / 42273 | | 43 | | 9.35 (-30.21) | 1005 / 43278 | | 44 | | 24.49 (-15.07) | 1010 / 44289 | | 45 | | 10.94 (-28.62) | 1004 / 45294 | | 46 | | 14.29 (-25.27) | 1004 / 46298 | | 47 | | 13.69 (-25.87) | 1010 / 47308 | | 48 | | 15.52 (-24.04) | 1011 / 48320 | | 49 | | 39.56 | 1000 / 49320 | | 50 | | 19.78 (-19.78) | 1004 / 50324 | | 51 | | 23.08 (-16.48) | 1014 / 51339 | | 52 | | 23.53 (-16.03) | 1014 / 52353 | | 53 | | 19.05 (-20.51) | 1003 / 53357 | | 54 | | 11.25 (-28.31) | 1010 / 54367 | | 55 | | 10.47 (-29.10) | 1012 / 55380 | | 56 | | 34.95 (-4.61) | 1012 / 56392 | | 57 | | 29.51 (-10.05) | 1006 / 57399 | | 58 | | 20.34 (-19.22) | 1007 / 58406 | | 59 | | 16.67 (-22.89) | 1004 / 59410 | | 60 | | 14.57 (-24.99) | 1011 / 60421 | | 61 | | 6.24 (-33.32) | 1008 / 61429 | | 62 | | 15.38 (-24.18) | 1005 / 62435 | | 63 | | 32.73 (-6.83) | 1006 / 63442 | | 64 | | 29.51 (-10.05) | 1006 / 64448 | | 65 | | 27.27 (-12.29) | 1009 / 65458 | | 66 | | 22.78 (-16.78) | 1004 / 66462 | | 67 | | 25.90 (-13.66) | 1014 / 67477 | | 68 | | 30.25 (-9.31) | 1004 / 68481 | | 69 | | 21.43 (-18.13) | 1003 / 69484 | | 70 | | 30.77 (-8.79) | 1003 / 70488 | | 71 | | 36.00 (-3.56) | 1004 / 71492 | | 72 | | 36.73 (-2.83) | 1005 / 72498 | | 73 | | 31.30 (-8.26) | 1005 / 73503 | | 74 | | 30.25 (-9.31) | 1004 / 74508 | | 75 | | 31.86 (-7.70) | 1006 / 75514 | | 76 | | 27.27 (-12.29) | 1001 / 76515 | | 77 | | 25.90 (-13.66) | 1010 / 77526 | | 78 | | 15.65 (-23.91) | 1005 / 78531 | | 79 | | 9.94 (-29.62) | 1012 / 79544 | | 80 | | 17.73 (-21.83) | 1001 / 80545 | | 81 | | 17.06 (-22.50) | 1000 / 81546 | | 82 | | 11.92 (-27.64) | 568 / 82114 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | -9.4 % | | 2 | 12.8 | 4.2 % | | 3 | 22.1 | 7.0 % | | 4 | 16.0 | -4.2 % | | 5 | 20.8 | -0.5 % | | 6 | 17.0 | -4.2 % | | 7 | 23.5 | -0.6 % | | 8 | 18.3 | 1.2 % | | 9 | 25.5 | -0.2 % | | 10 | 21.4 | -0.8 % | | 11 | 21.2 | -0.7 % | | 12 | 17.2 | -0.4 % | | 13 | 19.9 | 1.5 % | | 14 | 19.0 | 3.0 % | | 15 | 15.6 | -2.2 % | | 16 | 23.5 | 2.0 % | | 17 | 22.9 | -1.0 % | | 18 | 17.8 | 1.7 % | | 19 | 21.4 | 4.0 % | | 20 | 14.0 | 2.2 % | | 21 | 16.5 | -1.4 % | | 22 | 12.6 | 5.1 % | | 23 | 9.1 | 12.0 % | | 24 | 10.7 | -12.0 % | | 25 | 10.0 | 6.7 % | | 26 | 12.3 | -10.7 % | | 27 | 23.1 | -2.4 % | | 28 | 17.2 | 2.5 % | | 29 | 13.4 | 5.4 % | | 30 | 10.3 | 4.8 % | | 31 | 16.5 | -5.4 % | | 32 | 37.1 | -3.9 % | | 33 | 24.3 | -2.7 % | | 34 | 15.1 | 3.5 % | | 35 | 18.5 | -1.1 % | | 36 | 17.4 | 2.0 % | | 37 | 10.4 | 5.6 % | | 38 | 11.0 | 5.4 % | | 39 | 30.8 | -4.4 % | | 40 | 12.2 | 3.3 % | | 41 | 14.4 | 16.8 % | | 42 | 11.4 | 4.4 % | | 43 | 8.9 | 5.2 % | | 44 | 21.4 | -3.9 % | | 45 | 11.8 | 20.0 % | | 46 | 13.5 | -6.0 % | | 47 | 15.2 | 4.5 % | | 48 | 12.6 | 5.1 % | | 49 | 37.9 | -6.0 % | | 50 | 25.5 | -3.1 % | | 51 | 20.5 | -3.2 % | | 52 | 21.3 | -3.3 % | | 53 | 22.8 | -1.6 % | | 54 | 11.1 | 5.1 % | | 55 | 11.5 | 5.2 % | | 56 | 20.6 | -4.4 % | | 57 | 35.0 | -5.9 % | | 58 | 20.9 | -4.6 % | | 59 | 23.4 | -2.5 % | | 60 | 10.7 | 5.1 % | | 61 | 8.5 | -11.6 % | | 62 | 9.2 | 3.6 % | | 63 | 32.1 | -3.0 % | | 64 | 30.3 | -1.3 % | | 65 | 28.1 | 1.4 % | | 66 | 25.5 | -1.2 % | | 67 | 22.0 | 1.6 % | | 68 | 29.3 | 2.0 % | | 69 | 24.2 | 4.8 % | | 70 | 25.0 | -2.5 % | | 71 | 35.6 | -0.4 % | | 72 | 36.7 | 1.2 % | | 73 | 32.7 | -0.4 % | | 74 | 29.8 | 2.0 % | | 75 | 32.4 | -0.7 % | | 76 | 28.1 | -0.1 % | | 77 | 24.2 | 1.5 % | | 78 | 18.5 | -7.7 % | | 79 | 11.6 | 10.1 % | | 80 | 16.4 | 4.5 % | | 81 | 13.1 | 3.3 % | | 81.6 | 9.2 | -9.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
TCR SLR 2 
展開計圈分析
留言 
