30.6 km | 03:29:46 | 06:51/km日期: 2017-10-01 06:49 - 平均心率: 146 - 卡路里: 1479 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82%
Pace: 07'01" / 06'54" / 06'30" / 06'42" / 06'51" / 06'32" / 06'34" / 06'39" / 06'30" / 06'55" / 06'41" / 06'50" / 06'29" / 07'27" / 07'17" / 06'46" / 08'23" / 06'35" / 06'38" / 06'23" / 06'28" / 06'34" / 07'26" / 06'41" / 06'38" / 06'51" / 06'39" / 06'49" / 07'41" / 06'55" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'41" (+00'19") | 1000 / 11000 |
| 12 | | 06'49" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+00'07") | 1000 / 13000 |
| 14 | | 07'26" (+01'04") | 1000 / 14000 |
| 15 | | 07'17" (+00'55") | 1000 / 15000 |
| 16 | | 06'45" (+00'23") | 1000 / 16000 |
| 17 | | 08'23" (+02'01") | 1000 / 17000 |
| 18 | | 06'34" (+00'12") | 1000 / 18000 |
| 19 | | 06'38" (+00'16") | 1000 / 19000 |
| 20 | | 06'22" | 1000 / 20000 |
| 21 | | 06'28" (+00'06") | 1000 / 21000 |
| 22 | | 06'33" (+00'11") | 1000 / 22000 |
| 23 | | 07'26" (+01'04") | 1000 / 23000 |
| 24 | | 06'40" (+00'18") | 1000 / 24000 |
| 25 | | 06'37" (+00'15") | 1000 / 25000 |
| 26 | | 06'51" (+00'29") | 1000 / 26000 |
| 27 | | 06'38" (+00'16") | 1000 / 27000 |
| 28 | | 06'49" (+00'27") | 1000 / 28000 |
| 29 | | 07'40" (+01'18") | 1000 / 29000 |
| 30 | | 06'54" (+00'32") | 1000 / 30000 |
| 31 | | 07'18" (+00'56") | 608 / 30608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 187.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'30" | 00:20'25" |
| 4 | 06'42" | 00:27'07" |
| 5 | 06'51" | 00:33'58" |
| 6 | 06'32" | 00:40'30" |
| 7 | 06'34" | 00:47'04" |
| 8 | 06'39" | 00:53'43" |
| 9 | 06'30" | 01:00'13" |
| 10 | 06'55" | 01:07'08" |
| 11 | 06'41" | 01:13'49" |
| 12 | 06'50" | 01:20'39" |
| 13 | 06'29" | 01:27'08" |
| 14 | 07'27" | 01:34'35" |
| 15 | 07'17" | 01:41'52" |
| 16 | 06'46" | 01:48'38" |
| 17 | 08'23" | 01:57'01" |
| 18 | 06'35" | 02:03'36" |
| 19 | 06'38" | 02:10'14" |
| 20 | 06'23" | 02:16'37" |
| 21 | 06'28" | 02:23'05" |
| 22 | 06'34" | 02:29'39" |
| 23 | 07'26" | 02:37'05" |
| 24 | 06'41" | 02:43'46" |
| 25 | 06'38" | 02:50'24" |
| 26 | 06'51" | 02:57'15" |
| 27 | 06'39" | 03:03'54" |
| 28 | 06'49" | 03:10'43" |
| 29 | 07'41" | 03:18'24" |
| 30 | 06'55" | 03:25'19" |
| 30.6 | 07'18" | 03:29'46" |
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