10.1 km | 01:09:49 | 06:53/km日期: 2017-10-01 20:08 - 卡路里: 502 Cal - 平均步頻: 162
Pace: 07'08" / 06'45" / 06'45" / 06'59" / 07'05" / 07'06" / 06'59" / 06'46" / 08'24" / 06'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'59" (+00'30") | 1000 / 4000 |
| 5 | | 07'04" (+00'35") | 1000 / 5000 |
| 6 | | 07'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 139 / 10139 |
10月累積里程 :
101.45 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'45" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 06'59" | 00:27'37" |
| 5 | 07'05" | 00:34'42" |
| 6 | 07'06" | 00:41'48" |
| 7 | 06'59" | 00:48'47" |
| 8 | 06'46" | 00:55'33" |
| 9 | 08'24" | 01:03'57" |
| 10 | 06'30" | 01:10'27" |
| 10.1 | 06'32" | 01:11'22" |
展開計圈分析
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