指南一團 2017/10/01 訓練日誌

指南一團台北市
ID 63285

46 位追隨者

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指南一團

全馬 | 06:26:01 | 09:08/km | 第2馬

U-Lay 42 Marathon 2017

官方成績
日期	2017-10-01
成績	06:26:01
總名次	933 / 2048
分組名次	152 / 282
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'23")

00:43'23" (+06'18")

01:23'31"

10 km

(01:23'31")

00:40'08" (+03'03")

15 km

(02:01'24")

00:37'53" (+00'48")

01:25'53" (+02'22")

20 km

(02:49'24")

00:48'00" (+10'55")

25 km

(03:26'29")

00:37'05"

01:27'00" (+03'29")

30 km

(04:16'24")

00:49'55" (+12'50")

35 km

(04:57'44")

00:41'20" (+04'15")

01:28'50" (+05'19")

40 km

(05:45'14")

00:47'30" (+10'25")

Finish

(06:26:01)

日期: 2017-10-01 06:34 - 總爬升: 698 m - 平均心率: 150 - 卡路里: 2905 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'18"

(06'18")

06'18" (+04'19")

1000 / 1000

07'05"

(13'24")

07'05" (+05'06")

1000 / 2000

10'09"

(23'33")

10'09" (+08'10")

1000 / 3000

09'07"

(32'41")

09'07" (+07'08")

1000 / 4000

10'42"

(43'23")

10'42" (+08'43")

1000 / 5000

展開計圈分析

09'31"

(52'55")

09'31" (+07'32")

1000 / 6000

10'15"

(01:03'11")

10'15" (+08'16")

1000 / 7000

08'53"

(01:12'04")

08'53" (+06'54")

1000 / 8000

05'32"

(01:17'36")

05'32" (+03'33")

1000 / 9000

05'54"

(01:23'31")

05'54" (+03'55")

1000 / 10000

07'15"

(01:30'46")

07'15" (+05'16")

1000 / 11000

05'22"

(01:36'08")

05'22" (+03'23")

1000 / 12000

07'44"

(01:43'53")

07'44" (+05'45")

1000 / 13000

06'55"

(01:50'49")

06'55" (+04'56")

1000 / 14000

10'34"

(02:01'23")

10'34" (+08'35")

1000 / 15000

09'34"

(02:10'58")

09'34" (+07'35")

1000 / 16000

12'00"

(02:22'58")

12'00" (+10'01")

1000 / 17000

09'08"

(02:32'06")

09'08" (+07'09")

1000 / 18000

10'12"

(02:42'19")

10'12" (+08'13")

1000 / 19000

07'04"

(02:49'24")

07'04" (+05'05")

1000 / 20000

06'05"

(02:55'29")

06'05" (+04'06")

1000 / 21000

01'59"

(02:57'28")

01'59"

1000 / 22000

12'02"

(03:09'31")

12'02" (+10'03")

1000 / 23000

07'51"

(03:17'22")

07'51" (+05'52")

1000 / 24000

09'07"

(03:26'29")

09'07" (+07'08")

1000 / 25000

09'27"

(03:35'57")

09'27" (+07'28")

1000 / 26000

08'43"

(03:44'41")

08'43" (+06'44")

1000 / 27000

09'55"

(03:54'36")

09'55" (+07'56")

1000 / 28000

12'27"

(04:07'04")

12'27" (+10'28")

1000 / 29000

09'20"

(04:16'24")

09'20" (+07'21")

1000 / 30000

08'31"

(04:24'55")

08'31" (+06'32")

1000 / 31000

09'25"

(04:34'21")

09'25" (+07'26")

1000 / 32000

08'00"

(04:42'22")

08'00" (+06'01")

1000 / 33000

07'24"

(04:49'46")

07'24" (+05'25")

1000 / 34000

07'57"

(04:57'44")

07'57" (+05'58")

1000 / 35000

10'05"

(05:07'49")

10'05" (+08'06")

1000 / 36000

11'10"

(05:19'00")

11'10" (+09'11")

1000 / 37000

08'48"

(05:27'48")

08'48" (+06'49")

1000 / 38000

09'23"

(05:37'12")

09'23" (+07'24")

1000 / 39000

08'01"

(05:45'14")

08'01" (+06'02")

1000 / 40000

06'43"

(05:51'57")

06'43" (+04'44")

1000 / 41000

08'52"

(06:00'50")

08'52" (+06'53")

1000 / 42000

09'02"

(06:09'53")

09'02" (+07'03")

1000 / 43000

06'10"

(06:16'03")

06'10" (+04'11")

1000 / 44000

06'34"

(06:22'38")

06'34" (+04'35")

1000 / 45000

太熱了...跑到天昏地暗了

賽後評分: 補給不錯，只是真的太熱了！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

10月累積里程 : 100.51 km

UA Charged Bandit 2 累積 : 224.5 km

TCX 上傳 | 7 years ago

Annie Chang, 梁澤鈞和其他 7 人說推

留言

吳佳哲真正的初馬

2017-10-01 19:26 ·

1 個人推

Annie Chang 恭喜完賽

2017-10-03 10:49 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	07'05"	00:13'24"
3	10'09"	00:23'33"
4	09'08"	00:32'41"
5	10'42"	00:43'23"
6	09'32"	00:52'55"
7	10'16"	01:03'11"
8	08'53"	01:12'04"
9	05'33"	01:17'37"
10	05'54"	01:23'31"
11	07'15"	01:30'46"
12	05'23"	01:36'09"
13	07'47"	01:43'56"
14	06'53"	01:50'49"
15	10'35"	02:01'24"
16	09'34"	02:10'58"
17	12'01"	02:22'59"
18	09'08"	02:32'07"
19	10'12"	02:42'19"
20	07'05"	02:49'24"
21	06'05"	02:55'29"
22	02'00"	02:57'29"
23	12'02"	03:09'31"
24	07'51"	03:17'22"
25	09'07"	03:26'29"
26	09'28"	03:35'57"
27	08'44"	03:44'41"
28	09'55"	03:54'36"
29	12'28"	04:07'04"
30	09'20"	04:16'24"
31	08'32"	04:24'56"
32	09'25"	04:34'21"
33	08'01"	04:42'22"
34	07'24"	04:49'46"
35	07'58"	04:57'44"
36	10'05"	05:07'49"
37	11'12"	05:19'01"
38	08'48"	05:27'49"
39	09'23"	05:37'12"
40	08'02"	05:45'14"
41	06'43"	05:51'57"
42	08'53"	06:00'50"
43	09'03"	06:09'53"
44	06'33"	06:16'26"
45	06'12"	06:22'38"
45.5	06'27"	06:26'05"