12.0 km | 00:51:52 | 04:19/km日期: 2017-09-28 19:30 - 平均心率: 168 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67%
Pace: 04'24" / 04'31" / 04'24" / 04'23" / 04'20" / 04'16" / 04'19" / 04'18" / 04'10" / 04'18" / 04'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 398 / 398 |
| 2 | | 04'29" (+00'25") | 400 / 799 |
| 3 | | 04'25" (+00'21") | 403 / 1202 |
| 4 | | 04'23" (+00'19") | 396 / 1598 |
| 5 | | 04'29" (+00'25") | 396 / 1994 |
| 6 | | 04'29" (+00'25") | 395 / 2390 |
| 7 | | 04'26" (+00'22") | 395 / 2785 |
| 8 | | 04'24" (+00'20") | 396 / 3181 |
| 9 | | 04'27" (+00'23") | 394 / 3576 |
| 10 | | 04'22" (+00'18") | 400 / 3976 |
| 11 | | 04'16" (+00'12") | 405 / 4382 |
| 12 | | 04'20" (+00'16") | 394 / 4776 |
| 13 | | 04'18" (+00'14") | 397 / 5174 |
| 14 | | 04'13" (+00'09") | 404 / 5578 |
| 15 | | 04'15" (+00'11") | 398 / 5976 |
| 16 | | 04'19" (+00'15") | 396 / 6372 |
| 17 | | 04'16" (+00'12") | 399 / 6772 |
| 18 | | 04'14" (+00'10") | 399 / 7171 |
| 19 | | 04'20" (+00'16") | 396 / 7567 |
| 20 | | 04'18" (+00'14") | 398 / 7966 |
| 21 | | 04'15" (+00'11") | 395 / 8362 |
| 22 | | 04'09" (+00'05") | 404 / 8766 |
| 23 | | 04'14" (+00'10") | 401 / 9168 |
| 24 | | 04'16" (+00'12") | 396 / 9564 |
| 25 | | 04'12" (+00'08") | 402 / 9967 |
| 26 | | 04'17" (+00'13") | 399 / 10367 |
| 27 | | 04'12" (+00'08") | 404 / 10771 |
| 28 | | 04'19" (+00'15") | 395 / 11167 |
| 29 | | 04'04" | 413 / 11580 |
| 30 | | 04'14" (+00'10") | 408 / 11989 |
| 31 | | 14'57" (+10'53") | 10 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
200.49 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'31" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'23" | 00:17'42" |
| 5 | 04'20" | 00:22'02" |
| 6 | 04'16" | 00:26'18" |
| 7 | 04'19" | 00:30'37" |
| 8 | 04'18" | 00:34'55" |
| 9 | 04'10" | 00:39'05" |
| 10 | 04'18" | 00:43'23" |
| 11 | 04'12" | 00:47'35" |
| 12.0 | 04'18" | 00:51'53" |
展開計圈分析
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