|  全馬 | 05:35:33 | 07:57/km | 第139馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 05:35:33 | | 總名次 | 193 / 433 | | 分組名次 | 68 / 151 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" | 01:07'50" | | 00:34'52" (+01'54") | | 00:36'34" (+03'36") | 01:20'51" (+13'01") | | 00:44'17" (+11'19") | | 00:45'18" (+12'20") | 01:30'12" (+22'22") | | 00:44'54" (+11'56") | | 00:38'27" (+05'29") | 01:22'24" (+14'34") | | 00:43'57" (+10'59") | |
日期: 2017-10-01 06:00 - 總爬升: 699 m - 地點: 中寮山 - 天氣: 爆熱 - 卡路里: 2962 Cal - 溫度: 28°C - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+04'57") | 500 / 500 | | 2 | | 06'07" (+04'19") | 489 / 990 | | 3 | | 04'24" (+02'36") | 506 / 1497 | | 4 | | 06'01" (+04'13") | 495 / 1992 | | 5 | | 06'33" (+04'45") | 506 / 2498 |
| 6 | | 09'40" (+07'52") | 495 / 2994 | | 7 | | 07'16" (+05'28") | 499 / 3494 | | 8 | | 06'16" (+04'28") | 507 / 4001 | | 9 | | 06'29" (+04'41") | 501 / 4502 | | 10 | | 06'16" (+04'28") | 496 / 4999 | | 11 | | 06'27" (+04'39") | 498 / 5497 | | 12 | | 06'36" (+04'48") | 499 / 5997 | | 13 | | 06'53" (+05'05") | 502 / 6499 | | 14 | | 07'12" (+05'24") | 504 / 7004 | | 15 | | 07'06" (+05'18") | 497 / 7501 | | 16 | | 06'37" (+04'49") | 500 / 8001 | | 17 | | 06'11" (+04'23") | 498 / 8500 | | 18 | | 09'05" (+07'17") | 500 / 9000 | | 19 | | 07'01" (+05'13") | 503 / 9504 | | 20 | | 06'37" (+04'49") | 497 / 10001 | | 21 | | 06'38" (+04'50") | 501 / 10503 | | 22 | | 07'48" (+06'00") | 501 / 11005 | | 23 | | 07'24" (+05'36") | 497 / 11502 | | 24 | | 11'10" (+09'22") | 505 / 12007 | | 25 | | 06'28" (+04'40") | 496 / 12504 | | 26 | | 05'45" (+03'57") | 503 / 13008 | | 27 | | 06'44" (+04'56") | 501 / 13509 | | 28 | | 07'31" (+05'43") | 500 / 14010 | | 29 | | 06'50" (+05'02") | 497 / 14507 | | 30 | | 06'36" (+04'48") | 502 / 15009 | | 31 | | 06'32" (+04'44") | 502 / 15511 | | 32 | | 07'34" (+05'46") | 499 / 16011 | | 33 | | 07'05" (+05'17") | 500 / 16511 | | 34 | | 12'24" (+10'36") | 499 / 17011 | | 35 | | 08'26" (+06'38") | 494 / 17505 | | 36 | | 09'35" (+07'47") | 507 / 18013 | | 37 | | 10'39" (+08'51") | 492 / 18506 | | 38 | | 10'05" (+08'17") | 505 / 19011 | | 39 | | 09'24" (+07'36") | 496 / 19507 | | 40 | | 06'50" (+05'02") | 506 / 20014 | | 41 | | 10'55" (+09'07") | 500 / 20514 | | 42 | | 07'04" (+05'16") | 501 / 21015 | | 43 | | 08'15" (+06'27") | 498 / 21514 | | 44 | | 12'48" (+11'00") | 500 / 22014 | | 45 | | 07'20" (+05'32") | 497 / 22512 | | 46 | | 06'43" (+04'55") | 502 / 23014 | | 47 | | 10'59" (+09'11") | 497 / 23512 | | 48 | | 07'47" (+05'59") | 506 / 24019 | | 49 | | 10'17" (+08'29") | 493 / 24512 | | 50 | | 08'32" (+06'44") | 499 / 25012 | | 51 | | 09'37" (+07'49") | 507 / 25519 | | 52 | | 09'41" (+07'53") | 498 / 26018 | | 53 | | 11'35" (+09'47") | 502 / 26521 | | 54 | | 07'03" (+05'15") | 491 / 27012 | | 55 | | 08'32" (+06'44") | 505 / 27518 | | 56 | | 08'10" (+06'22") | 502 / 28020 | | 57 | | 08'26" (+06'38") | 501 / 28522 | | 58 | | 08'07" (+06'19") | 500 / 29022 | | 59 | | 12'22" (+10'34") | 498 / 29520 | | 60 | | 05'55" (+04'07") | 502 / 30023 | | 61 | | 05'46" (+03'58") | 496 / 30519 | | 62 | | 06'07" (+04'19") | 502 / 31022 | | 63 | | 07'30" (+05'42") | 501 / 31524 | | 64 | | 05'45" (+03'57") | 501 / 32025 | | 65 | | 06'53" (+05'05") | 495 / 32521 | | 66 | | 07'56" (+06'08") | 501 / 33022 | | 67 | | 14'13" (+12'25") | 501 / 33524 | | 68 | | 08'02" (+06'14") | 501 / 34025 | | 69 | | 07'24" (+05'36") | 497 / 34522 | | 70 | | 07'20" (+05'32") | 505 / 35027 | | 71 | | 07'48" (+06'00") | 501 / 35529 | | 72 | | 07'52" (+06'04") | 495 / 36024 | | 73 | | 08'36" (+06'48") | 499 / 36524 | | 74 | | 12'30" (+10'42") | 501 / 37025 | | 75 | | 07'32" (+05'44") | 503 / 37529 | | 76 | | 07'06" (+05'18") | 494 / 38023 | | 77 | | 06'53" (+05'05") | 503 / 38526 | | 78 | | 07'05" (+05'17") | 502 / 39029 | | 79 | | 12'29" (+10'41") | 499 / 39529 | | 80 | | 10'00" (+08'12") | 502 / 40031 | | 81 | | 07'38" (+05'50") | 499 / 40531 | | 82 | | 07'20" (+05'32") | 499 / 41031 | | 83 | | 07'30" (+05'42") | 495 / 41526 | | 84 | | 01'48" | 505 / 42032 | | 85 | | 10'08" (+08'20") | 202 / 42234 |
雖然爆熱，依舊堅持時限內完賽。
因為哥........輸不起。
#挑戰秋老虎成功 賽後評分: 補給太@#$%^& 給 3 星  10月累積里程 : 204.88 km  母子鱷魚 第二代43/44黃 累積 : 1787.7 kmVoice Coach 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'14" | 00:11'40" | | 3 | 08'07" | 00:19'47" | | 4 | 06'45" | 00:26'32" | | 5 | 06'26" | 00:32'58" | | 6 | 06'31" | 00:39'29" | | 7 | 07'02" | 00:46'31" | | 8 | 06'51" | 00:53'22" | | 9 | 07'38" | 01:01'00" | | 10 | 06'50" | 01:07'50" | | 11 | 07'15" | 01:15'05" | | 12 | 09'20" | 01:24'25" | | 13 | 06'07" | 01:30'32" | | 14 | 07'05" | 01:37'37" | | 15 | 06'47" | 01:44'24" | | 16 | 07'00" | 01:51'24" | | 17 | 09'45" | 02:01'09" | | 18 | 09'01" | 02:10'10" | | 19 | 10'20" | 02:20'30" | | 20 | 08'11" | 02:28'41" | | 21 | 09'00" | 02:37'41" | | 22 | 10'32" | 02:48'13" | | 23 | 07'03" | 02:55'16" | | 24 | 09'19" | 03:04'35" | | 25 | 09'24" | 03:13'59" | | 26 | 09'44" | 03:23'43" | | 27 | 09'20" | 03:33'03" | | 28 | 08'20" | 03:41'23" | | 29 | 08'17" | 03:49'40" | | 30 | 09'13" | 03:58'53" | | 31 | 05'55" | 04:04'48" | | 32 | 06'40" | 04:11'28" | | 33 | 07'21" | 04:18'49" | | 34 | 11'09" | 04:29'58" | | 35 | 07'22" | 04:37'20" | | 36 | 07'53" | 04:45'13" | | 37 | 10'33" | 04:55'46" | | 38 | 07'20" | 05:03'06" | | 39 | 06'58" | 05:10'04" | | 40 | 11'13" | 05:21'17" | | 41 | 07'32" | 05:28'49" | | 42 | 04'46" | 05:33'35" | | 42.2 | 09'01" | 05:35'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
