12.5 km | 01:16:39 | 06:08/km日期: 2017-10-01 16:23 - 卡路里: 1054 Cal - 溫度: 33°C - 濕度: 68%
Pace: 06'43" / 05'39" / 06'06" / 05'41" / 05'45" / 05'50" / 06'33" / 05'59" / 05'59" / 06'06" / 06'40" / 06'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'40" (+01'02") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 1000 / 12000 |
| 13 | | 06'28" (+00'50") | 488 / 12488 |
10月累積里程 :
203.47 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'39" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 05'41" | 00:24'09" |
| 5 | 05'45" | 00:29'54" |
| 6 | 05'50" | 00:35'44" |
| 7 | 06'33" | 00:42'17" |
| 8 | 05'59" | 00:48'16" |
| 9 | 05'59" | 00:54'15" |
| 10 | 06'06" | 01:00'21" |
| 11 | 06'40" | 01:07'01" |
| 12 | 06'28" | 01:13'29" |
| 12.5 | 06'29" | 01:16'39" |
展開計圈分析
留言 
