16.5 km | 01:40:20 | 06:04/km日期: 2017-09-29 17:43 - 地點: 中正紀念堂 - 天氣: 熱 - 卡路里: 891 Cal - 溫度: 29°C
Pace: 05'44" / 05'37" / 05'07" / 05'18" / 05'03" / 06'10" / 05'22" / 05'39" / 05'55" / 05'16" / 05'41" / 05'29" / 05'31" / 05'38" / 05'33" / 12'29" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'41") | 1000 / 1000 |
2 | | 05'36" (+00'33") | 1000 / 2000 |
3 | | 05'06" (+00'03") | 1000 / 3000 |
4 | | 05'18" (+00'15") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 06'09" (+01'06") | 1000 / 6000 |
7 | | 05'22" (+00'19") | 1000 / 7000 |
8 | | 05'38" (+00'35") | 1000 / 8000 |
9 | | 05'55" (+00'52") | 1000 / 9000 |
10 | | 05'15" (+00'12") | 1000 / 10000 |
11 | | 05'41" (+00'38") | 1000 / 11000 |
12 | | 05'29" (+00'26") | 1000 / 12000 |
13 | | 05'30" (+00'27") | 1000 / 13000 |
14 | | 05'38" (+00'35") | 1000 / 14000 |
15 | | 05'32" (+00'29") | 1000 / 15000 |
16 | | 12'28" (+07'25") | 1000 / 16000 |
17 | | 09'34" (+04'31") | 502 / 16502 |
9月累積里程 :
260.51 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'37" | 00:11'21" |
3 | 05'07" | 00:16'28" |
4 | 05'18" | 00:21'46" |
5 | 05'03" | 00:26'49" |
6 | 06'10" | 00:32'59" |
7 | 05'22" | 00:38'21" |
8 | 05'39" | 00:44'00" |
9 | 05'55" | 00:49'55" |
10 | 05'16" | 00:55'11" |
11 | 05'41" | 01:00'52" |
12 | 05'29" | 01:06'21" |
13 | 05'31" | 01:11'52" |
14 | 05'38" | 01:17'30" |
15 | 05'33" | 01:23'03" |
16 | 12'29" | 01:35'32" |
16.5 | 09'32" | 01:40'20" |