16.6 km | 02:30:33 | 09:03/km日期: 2017-09-30 14:55 - 總爬升: 974 m - 平均心率: 79 - 卡路里: 317 Cal - 平均步頻: 130
Pace: 26'47" / 02'17" / 02'01" / 01'57" / 02'00" / 01'57" / 01'56" / 19'22" / 36'43" / 30'37" / 01'59" / 01'51" / 06'57" / 02'01" / 01'53" / 07'08" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'47" (+24'57") | 1000 / 1000 |
| 2 | | 02'17" (+00'27") | 1000 / 2000 |
| 3 | | 02'01" (+00'11") | 1000 / 3000 |
| 4 | | 01'56" (+00'06") | 1000 / 4000 |
| 5 | | 01'59" (+00'09") | 1000 / 5000 |
| 6 | | 01'57" (+00'07") | 1000 / 6000 |
| 7 | | 01'55" (+00'05") | 1000 / 7000 |
| 8 | | 09'26" (+07'36") | 1000 / 8000 |
| 9 | | 41'09" (+39'19") | 1000 / 9000 |
| 10 | | 30'37" (+28'47") | 1000 / 10000 |
| 11 | | 01'59" (+00'09") | 1000 / 11000 |
| 12 | | 01'50" | 1000 / 12000 |
| 13 | | 06'57" (+05'07") | 1000 / 13000 |
| 14 | | 02'00" (+00'10") | 1000 / 14000 |
| 15 | | 01'53" (+00'03") | 1000 / 15000 |
| 16 | | 07'07" (+05'17") | 1000 / 16000 |
| 17 | | 13'36" (+11'46") | 631 / 16631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 188.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'47" | 00:26'47" |
| 2 | 02'17" | 00:29'04" |
| 3 | 02'01" | 00:31'05" |
| 4 | 01'57" | 00:33'02" |
| 5 | 02'00" | 00:35'02" |
| 6 | 01'57" | 00:36'59" |
| 7 | 01'56" | 00:38'55" |
| 8 | 19'22" | 00:58'17" |
| 9 | 36'43" | 01:35'00" |
| 10 | 30'37" | 02:05'37" |
| 11 | 01'59" | 02:07'36" |
| 12 | 01'51" | 02:09'27" |
| 13 | 06'57" | 02:16'24" |
| 14 | 02'01" | 02:18'25" |
| 15 | 01'53" | 02:20'18" |
| 16 | 07'08" | 02:27'26" |
| 16.6 | 09'53" | 02:33'41" |
展開計圈分析
留言 
