21.1 km | 02:34:20 | 07:19/km日期: 2017-10-01 07:32 - 總爬升: 106 m - 平均心率: 146 - 卡路里: 1251 Cal - 總步數: 26538 - 平均步頻: 171 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'38" / 07'00" / 07'20" / 07'12" / 06'28" / 06'55" / 07'10" / 06'50" / 07'20" / 07'10" / 07'02" / 07'35" / 07'35" / 07'46" / 07'39" / 07'40" / 07'30" / 07'44" / 07'59" / 07'30" / 06'54" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'15") | 1005 / 1005 | 172 / 85 |
| 2 | | 06'58" (+00'27") | 1003 / 2009 | 173 / 82 |
| 3 | | 07'17" (+00'46") | 1005 / 3014 | 172 / 79 |
| 4 | | 07'13" (+00'42") | 1002 / 4017 | 172 / 79 |
| 5 | | 06'31" | 1009 / 5026 | 173 / 88 |
| 6 | | 06'57" (+00'26") | 1005 / 6032 | 172 / 83 |
| 7 | | 07'03" (+00'32") | 1004 / 7036 | 173 / 81 |
| 8 | | 06'58" (+00'27") | 1003 / 8040 | 175 / 81 |
| 9 | | 07'19" (+00'48") | 1000 / 9041 | 172 / 79 |
| 10 | | 07'17" (+00'46") | 1006 / 10047 | 174 / 78 |
| 11 | | 07'08" (+00'37") | 1007 / 11055 | 172 / 81 |
| 12 | | 07'32" (+01'01") | 1006 / 12061 | 169 / 78 |
| 13 | | 07'31" (+01'00") | 1008 / 13069 | 170 / 77 |
| 14 | | 07'50" (+01'19") | 1010 / 14080 | 167 / 76 |
| 15 | | 07'26" (+00'55") | 1008 / 15088 | 169 / 79 |
| 16 | | 07'50" (+01'19") | 1004 / 16093 | 168 / 75 |
| 17 | | 07'24" (+00'53") | 1008 / 17102 | 172 / 78 |
| 18 | | 07'41" (+01'10") | 1004 / 18106 | 169 / 76 |
| 19 | | 08'00" (+01'29") | 1006 / 19112 | 165 / 75 |
| 20 | | 07'30" (+00'59") | 1006 / 20119 | 172 / 77 |
| 21 | | 06'41" (+00'10") | 1003 / 21123 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
231.34 km 
迪卡儂DECATHLON KIPRACE 累積 :
862.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'00" | 00:13'38" |
| 3 | 07'20" | 00:20'58" |
| 4 | 07'12" | 00:28'10" |
| 5 | 06'28" | 00:34'38" |
| 6 | 06'55" | 00:41'33" |
| 7 | 07'10" | 00:48'43" |
| 8 | 06'50" | 00:55'33" |
| 9 | 07'20" | 01:02'53" |
| 10 | 07'10" | 01:10'03" |
| 11 | 07'02" | 01:17'05" |
| 12 | 07'35" | 01:24'40" |
| 13 | 07'35" | 01:32'15" |
| 14 | 07'46" | 01:40'01" |
| 15 | 07'39" | 01:47'40" |
| 16 | 07'40" | 01:55'20" |
| 17 | 07'30" | 02:02'50" |
| 18 | 07'44" | 02:10'34" |
| 19 | 07'59" | 02:18'33" |
| 20 | 07'30" | 02:26'03" |
| 21 | 06'54" | 02:32'57" |
| 21.1 | 18'46" | 02:34'20" |
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