14.2 km | 01:24:41 | 05:56/km日期: 2017-09-30 16:19 - 地點: 新營區-土庫 - 天氣: 陰陰熱熱滴 - 卡路里: 883 Cal - 總步數: 14062 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'22" / 05'17" / 05'20" / 05'27" / 05'27" / 05'33" / 05'39" / 05'49" / 05'50" / 05'44" / 06'02" / 09'35" / 06'00" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'10") | 1009 / 1009 | 178 / 104 |
| 2 | | 05'12" | 1003 / 2012 | 181 / 105 |
| 3 | | 05'19" (+00'07") | 1000 / 3013 | 179 / 104 |
| 4 | | 05'25" (+00'13") | 1004 / 4018 | 179 / 102 |
| 5 | | 05'25" (+00'13") | 1004 / 5022 | 179 / 102 |
| 6 | | 05'31" (+00'19") | 1003 / 6026 | 177 / 101 |
| 7 | | 05'39" (+00'27") | 1006 / 7033 | 178 / 99 |
| 8 | | 05'47" (+00'35") | 1004 / 8038 | 173 / 99 |
| 9 | | 05'46" (+00'34") | 1001 / 9039 | 171 / 101 |
| 10 | | 05'44" (+00'32") | 1006 / 10045 | 173 / 100 |
| 11 | | 06'02" (+00'50") | 1003 / 11049 | 160 / 103 |
| 12 | | 09'32" (+04'20") | 1000 / 12050 | 103 / 101 |
| 13 | | 05'59" (+00'47") | 1003 / 13053 | 167 / 99 |
| 14 | | 06'03" (+00'51") | 1005 / 14058 | 168 / 98 |
| 15 | | 06'10" (+00'58") | 234 / 14293 | 168 / 96 |
9月累積里程 :
106.33 km 
夾腳拖 39/245 累積 :
595.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'27" | 00:21'26" |
| 5 | 05'27" | 00:26'53" |
| 6 | 05'33" | 00:32'26" |
| 7 | 05'39" | 00:38'05" |
| 8 | 05'49" | 00:43'54" |
| 9 | 05'50" | 00:49'44" |
| 10 | 05'44" | 00:55'28" |
| 11 | 06'02" | 01:01'30" |
| 12 | 09'35" | 01:11'05" |
| 13 | 06'00" | 01:17'05" |
| 14 | 06'06" | 01:23'11" |
| 14.2 | 06'23" | 01:24'41" |
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