28.3 km | 03:26:39 | 07:18/km日期: 2017-09-30 05:34 - 總爬升: 500 m - 平均心率: 140 - 卡路里: 1528 Cal - 平均步頻: 180
Pace: 06'43" / 07'19" / 06'40" / 07'50" / 08'01" / 08'06" / 07'48" / 08'09" / 07'14" / 06'50" / 07'10" / 07'53" / 08'40" / 08'55" / 08'41" / 07'08" / 08'29" / 07'00" / 07'28" / 06'10" / 06'09" / 05'58" / 06'22" / 06'47" / 06'24" / 06'21" / 07'03" / 07'19" / 06'45" /
9月累積里程 : 276.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'19" | 00:14'02" |
| 3 | 06'40" | 00:20'42" |
| 4 | 07'50" | 00:28'32" |
| 5 | 08'01" | 00:36'33" |
| 6 | 08'06" | 00:44'39" |
| 7 | 07'48" | 00:52'27" |
| 8 | 08'09" | 01:00'36" |
| 9 | 07'14" | 01:07'50" |
| 10 | 06'50" | 01:14'40" |
| 11 | 07'10" | 01:21'50" |
| 12 | 07'53" | 01:29'43" |
| 13 | 08'40" | 01:38'23" |
| 14 | 08'55" | 01:47'18" |
| 15 | 08'41" | 01:55'59" |
| 16 | 07'08" | 02:03'07" |
| 17 | 08'29" | 02:11'36" |
| 18 | 07'00" | 02:18'36" |
| 19 | 07'28" | 02:26'04" |
| 20 | 06'10" | 02:32'14" |
| 21 | 06'09" | 02:38'23" |
| 22 | 05'58" | 02:44'21" |
| 23 | 06'22" | 02:50'43" |
| 24 | 06'47" | 02:57'30" |
| 25 | 06'24" | 03:03'54" |
| 26 | 06'21" | 03:10'15" |
| 27 | 07'03" | 03:17'18" |
| 28 | 07'19" | 03:24'37" |
| 28.3 | 06'44" | 03:26'39" |
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