21.8 km | 02:22:26 | 06:32/km日期: 2017-10-01 06:48 - 總爬升: 262 m - 卡路里: 1148 Cal - 總步數: 23304 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'42" / 06'06" / 05'53" / 06'17" / 06'16" / 05'57" / 05'40" / 05'46" / 08'20" / 07'47" / 05'30" / 05'37" / 06'25" / 05'30" / 05'49" / 05'54" / 06'19" / 06'38" / 05'52" / 08'29" / 06'01" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'11") | 1006 / 1006 | 174 / 86 |
2 | | 06'04" (+00'36") | 1004 / 2010 | 184 / 89 |
3 | | 05'53" (+00'25") | 1006 / 3016 | 183 / 92 |
4 | | 06'13" (+00'45") | 1001 / 4018 | 186 / 86 |
5 | | 06'17" (+00'49") | 1007 / 5025 | 184 / 86 |
6 | | 05'52" (+00'24") | 1002 / 6028 | 185 / 91 |
7 | | 05'41" (+00'13") | 1008 / 7037 | 187 / 93 |
8 | | 05'41" (+00'13") | 1000 / 8037 | 187 / 93 |
9 | | 08'18" (+02'50") | 1003 / 9040 | 144 / 83 |
10 | | 07'47" (+02'19") | 1005 / 10045 | 145 / 88 |
11 | | 05'29" (+00'01") | 1001 / 11047 | 188 / 96 |
12 | | 05'36" (+00'08") | 1000 / 12047 | 186 / 95 |
13 | | 06'24" (+00'56") | 1002 / 13050 | 179 / 86 |
14 | | 05'28" | 1004 / 14055 | 189 / 96 |
15 | | 05'48" (+00'20") | 1008 / 15064 | 188 / 91 |
16 | | 05'49" (+00'21") | 1004 / 16068 | 188 / 91 |
17 | | 06'54" (+01'26") | 1007 / 17076 | 156 / 92 |
18 | | 05'59" (+00'31") | 1006 / 18083 | 183 / 91 |
19 | | 05'52" (+00'24") | 1001 / 19084 | 184 / 92 |
20 | | 08'27" (+02'59") | 1001 / 20085 | 119 / 99 |
21 | | 05'58" (+00'30") | 1008 / 21094 | 178 / 93 |
22 | | 12'44" (+07'16") | 746 / 21840 | 15 / 491 |
嘉義楊木欽