9.9 km | 02:12:01 | 13:21/km日期: 2017-09-30 19:41 - 總爬升: 167 m - 平均心率: 115 - 卡路里: 526 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 08'38" / 08'50" / 07'48" / 07'47" / 08'51" / 10'47" / 12'03" / 17'32" / 10'42" / 44'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+00'52") | 1000 / 1000 |
2 | | 08'49" (+01'03") | 1000 / 2000 |
3 | | 07'47" (+00'01") | 1000 / 3000 |
4 | | 07'46" | 1000 / 4000 |
5 | | 08'51" (+01'05") | 1000 / 5000 |
6 | | 10'47" (+03'01") | 1000 / 6000 |
7 | | 12'02" (+04'16") | 1000 / 7000 |
8 | | 17'31" (+09'45") | 1000 / 8000 |
9 | | 10'42" (+02'56") | 1000 / 9000 |
10 | | 44'15" (+36'29") | 882 / 9882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
119.87 km brooks Glycerin 14 累積 :
1972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'50" | 00:17'28" |
3 | 07'48" | 00:25'16" |
4 | 07'47" | 00:33'03" |
5 | 08'51" | 00:41'54" |
6 | 10'47" | 00:52'41" |
7 | 12'03" | 01:04'44" |
8 | 17'32" | 01:22'16" |
9 | 10'42" | 01:32'58" |
9.9 | 44'15" | 02:12'02" |