12.0 km | 01:26:35 | 07:12/km日期: 2017-10-04 05:40 - 總爬升: 124 m - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'57" / 06'45" / 06'51" / 07'06" / 07'43" / 11'25" / 06'43" / 06'47" / 07'00" / 07'03" / 07'19" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'09") | 1000 / 3000 |
| 4 | | 07'06" (+00'24") | 1000 / 4000 |
| 5 | | 07'43" (+01'01") | 1000 / 5000 |
| 6 | | 09'02" (+02'20") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 06'46" (+00'04") | 1000 / 8000 |
| 9 | | 06'59" (+00'17") | 1000 / 9000 |
| 10 | | 07'03" (+00'21") | 1000 / 10000 |
| 11 | | 07'19" (+00'37") | 1000 / 11000 |
| 12 | | 07'18" (+00'36") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
80.04 km 
母子鱷 三代ㄚ拖 藍色 累積 :
186.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'51" | 00:20'33" |
| 4 | 07'06" | 00:27'39" |
| 5 | 07'43" | 00:35'22" |
| 6 | 11'25" | 00:46'47" |
| 7 | 06'43" | 00:53'30" |
| 8 | 06'47" | 01:00'17" |
| 9 | 07'00" | 01:07'17" |
| 10 | 07'03" | 01:14'20" |
| 11 | 07'19" | 01:21'39" |
| 12 | 07'19" | 01:28'58" |
| 12.0 | 04'22" | 01:28'59" |
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