12.2 km | 05:08:29 | 25:16/km日期: 2017-10-02 09:13 - 總爬升: 661 m - 平均心率: 100 - 卡路里: 997 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 76%
Pace: 22'51" / 24'40" / 32'30" / 48'32" / 45'04" / 33'21" / 33'18" / 18'18" / 31'11" / 31'52" / 15'03" / 17'10" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'58" (+04'57") | 1000 / 1000 |
| 2 | | 21'25" (+06'24") | 1000 / 2000 |
| 3 | | 30'39" (+15'38") | 1000 / 3000 |
| 4 | | 42'12" (+27'11") | 1000 / 4000 |
| 5 | | 30'52" (+15'51") | 1000 / 5000 |
| 6 | | 33'20" (+18'19") | 1000 / 6000 |
| 7 | | 44'24" (+29'23") | 60 / 6060 |
| 8 | | 23'05" (+08'04") | 1000 / 7060 |
| 9 | | 17'14" (+02'13") | 1000 / 8060 |
| 10 | | 29'45" (+14'44") | 1000 / 9060 |
| 11 | | 21'41" (+06'40") | 1000 / 10060 |
| 12 | | 15'01" | 1000 / 11060 |
| 13 | | 17'04" (+02'03") | 1000 / 12060 |
| 14 | | 23'59" (+08'58") | 141 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
10月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'51" | 00:22'51" |
| 2 | 24'40" | 00:47'31" |
| 3 | 32'30" | 01:20'01" |
| 4 | 48'32" | 02:08'33" |
| 5 | 45'04" | 02:53'37" |
| 6 | 33'21" | 03:26'58" |
| 7 | 33'18" | 04:00'16" |
| 8 | 18'18" | 04:18'34" |
| 9 | 31'11" | 04:49'45" |
| 10 | 31'52" | 05:21'37" |
| 11 | 15'03" | 05:36'40" |
| 12 | 17'10" | 05:53'50" |
| 12.2 | 20'38" | 05:58'01" |
展開計圈分析
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