20.0 km | 02:12:29 | 06:37/km日期: 2017-10-05 17:44 - 總爬升: 179 m - 平均心率: 140 - 卡路里: 1655 Cal - 平均步頻: 166
Pace: 04'15" / 06'11" / 06'08" / 06'25" / 06'19" / 06'24" / 07'27" / 06'41" / 06'44" / 06'32" / 06'35" / 06'47" / 06'58" / 06'27" / 06'20" / 06'18" / 06'34" / 07'09" / 07'22" / 1136'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'11" | 00:10'26" |
| 3 | 06'08" | 00:16'34" |
| 4 | 06'25" | 00:22'59" |
| 5 | 06'19" | 00:29'18" |
| 6 | 06'24" | 00:35'42" |
| 7 | 07'27" | 00:43'09" |
| 8 | 06'41" | 00:49'50" |
| 9 | 06'44" | 00:56'34" |
| 10 | 06'32" | 01:03'06" |
| 11 | 06'35" | 01:09'41" |
| 12 | 06'47" | 01:16'28" |
| 13 | 06'58" | 01:23'26" |
| 14 | 06'27" | 01:29'53" |
| 15 | 06'20" | 01:36'13" |
| 16 | 06'18" | 01:42'31" |
| 17 | 06'34" | 01:49'05" |
| 18 | 07'09" | 01:56'14" |
| 19 | 07'22" | 02:03'36" |
| 20.0 | 06'46" | 02:10'25" |
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