15.4 km | 02:04:28 | 08:06/km日期: 2017-10-19 14:24 - 總爬升: 789 m - 平均心率: 176 - 卡路里: 1605 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 08'45" / 08'42" / 09'15" / 08'08" / 06'32" / 06'19" / 06'42" / 08'18" / 09'31" / 09'56" / 10'01" / 08'21" / 06'44" / 07'11" / 07'11" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'25") | 1000 / 1000 |
2 | | 08'42" (+02'23") | 1000 / 2000 |
3 | | 09'14" (+02'55") | 1000 / 3000 |
4 | | 08'08" (+01'49") | 1000 / 4000 |
5 | | 06'31" (+00'12") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 06'41" (+00'22") | 1000 / 7000 |
8 | | 08'19" (+02'00") | 1000 / 8000 |
9 | | 09'30" (+03'11") | 1000 / 9000 |
10 | | 09'55" (+03'36") | 1000 / 10000 |
11 | | 10'00" (+03'41") | 1000 / 11000 |
12 | | 08'21" (+02'02") | 1000 / 12000 |
13 | | 06'44" (+00'25") | 1000 / 13000 |
14 | | 07'10" (+00'51") | 1000 / 14000 |
15 | | 07'11" (+00'52") | 1000 / 15000 |
16 | | 08'05" (+01'46") | 356 / 15356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 164.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'42" | 00:17'27" |
3 | 09'15" | 00:26'42" |
4 | 08'08" | 00:34'50" |
5 | 06'32" | 00:41'22" |
6 | 06'19" | 00:47'41" |
7 | 06'42" | 00:54'23" |
8 | 08'18" | 01:02'41" |
9 | 09'31" | 01:12'12" |
10 | 09'56" | 01:22'08" |
11 | 10'01" | 01:32'09" |
12 | 08'21" | 01:40'30" |
13 | 06'44" | 01:47'14" |
14 | 07'11" | 01:54'25" |
15 | 07'11" | 02:01'36" |
15.4 | 08'04" | 02:04'29" |