34.1 km | 09:59:47 | 17:34/km日期: 2017-10-01 21:00 - 總爬升: 1857 m - 平均心率: 119 - 卡路里: 2150 Cal - 總步數: 38582 - 平均步頻: 64 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 84%
Pace: 12'42" / 10'21" / 19'23" / 23'05" / 19'50" / 19'04" / 13'39" / 15'59" / 17'00" / 18'27" / 16'57" / 18'36" / 20'32" / 20'01" / 08'45" / 09'38" / 19'43" / 14'40" / 16'26" / 23'53" / 16'56" / 11'38" / 13'06" / 09'47" / 10'38" / 10'35" / 15'55" / 24'55" / 22'20" / 33'42" / 12'58" / 16'00" / 14'30" / 19'10" / 223'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'49" (+04'34") | 1006 / 1006 | 71 / 108 |
| 2 | | 10'12" (+01'57") | 1002 / 2009 | 98 / 99 |
| 3 | | 19'59" (+11'44") | 1002 / 3011 | 65 / 76 |
| 4 | | 25'00" (+16'45") | 1000 / 4011 | 40 / 99 |
| 5 | | 21'59" (+13'44") | 1003 / 5014 | 60 / 75 |
| 6 | | 16'25" (+08'10") | 1005 / 6020 | 82 / 74 |
| 7 | | 13'33" (+05'18") | 1003 / 7023 | 79 / 92 |
| 8 | | 16'16" (+08'01") | 1000 / 8023 | 77 / 79 |
| 9 | | 17'27" (+09'12") | 1000 / 9024 | 70 / 81 |
| 10 | | 19'20" (+11'05") | 1002 / 10027 | 61 / 84 |
| 11 | | 16'22" (+08'07") | 1007 / 11034 | 70 / 86 |
| 12 | | 20'06" (+11'51") | 1004 / 12039 | 59 / 84 |
| 13 | | 19'19" (+11'04") | 1000 / 13039 | 61 / 83 |
| 14 | | 18'08" (+09'53") | 1004 / 14043 | 63 / 86 |
| 15 | | 08'15" | 1007 / 15051 | 91 / 132 |
| 16 | | 17'08" (+08'53") | 1007 / 16058 | 50 / 115 |
| 17 | | 13'44" (+05'29") | 1008 / 17066 | 82 / 88 |
| 18 | | 16'28" (+08'13") | 1002 / 18069 | 74 / 81 |
| 19 | | 15'28" (+07'13") | 1000 / 19070 | 66 / 96 |
| 20 | | 25'39" (+17'24") | 1000 / 20071 | 42 / 91 |
| 21 | | 14'19" (+06'04") | 1001 / 21073 | 96 / 72 |
| 22 | | 12'24" (+04'09") | 1003 / 22076 | 83 / 97 |
| 23 | | 11'42" (+03'27") | 1006 / 23082 | 92 / 92 |
| 24 | | 09'52" (+01'37") | 1005 / 24088 | 103 / 97 |
| 25 | | 10'20" (+02'05") | 1003 / 25091 | 74 / 129 |
| 26 | | 13'19" (+05'04") | 1007 / 26099 | 76 / 98 |
| 27 | | 26'02" (+17'47") | 1000 / 27100 | 55 / 69 |
| 28 | | 18'12" (+09'57") | 1003 / 28104 | 42 / 129 |
| 29 | | 24'03" (+15'48") | 1000 / 29105 | 35 / 117 |
| 30 | | 29'27" (+21'12") | 1002 / 30108 | 50 / 67 |
| 31 | | 15'24" (+07'09") | 1006 / 31115 | 89 / 72 |
| 32 | | 14'34" (+06'19") | 1007 / 32122 | 81 / 84 |
| 33 | | 20'22" (+12'07") | 1008 / 33130 | 71 / 68 |
| 34 | | 27'00" (+18'45") | 1004 / 34134 | 34 / 105 |
| 35 | | 48'21" (+40'06") | 139 / 34274 | 22 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 219.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 10'21" | 00:23'03" |
| 3 | 19'23" | 00:42'26" |
| 4 | 23'05" | 01:05'31" |
| 5 | 19'50" | 01:25'21" |
| 6 | 19'04" | 01:44'25" |
| 7 | 13'39" | 01:58'04" |
| 8 | 15'59" | 02:14'03" |
| 9 | 17'00" | 02:31'03" |
| 10 | 18'27" | 02:49'30" |
| 11 | 16'57" | 03:06'27" |
| 12 | 18'36" | 03:25'03" |
| 13 | 20'32" | 03:45'35" |
| 14 | 20'01" | 04:05'36" |
| 15 | 08'45" | 04:14'21" |
| 16 | 09'38" | 04:23'59" |
| 17 | 19'43" | 04:43'42" |
| 18 | 14'40" | 04:58'22" |
| 19 | 16'26" | 05:14'48" |
| 20 | 23'53" | 05:38'41" |
| 21 | 16'56" | 05:55'37" |
| 22 | 11'38" | 06:07'15" |
| 23 | 13'06" | 06:20'21" |
| 24 | 09'47" | 06:30'08" |
| 25 | 10'38" | 06:40'46" |
| 26 | 10'35" | 06:51'21" |
| 27 | 15'55" | 07:07'16" |
| 28 | 24'55" | 07:32'11" |
| 29 | 22'20" | 07:54'31" |
| 30 | 33'42" | 08:28'13" |
| 31 | 12'58" | 08:41'11" |
| 32 | 16'00" | 08:57'11" |
| 33 | 14'30" | 09:11'41" |
| 34 | 19'10" | 09:30'51" |
| 34.1 | 222'10" | 10:01'52" |
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