11.1 km | 00:51:08 | 04:37/km日期: 2017-10-07 16:18 - 卡路里: 646 Cal - 總步數: 8932 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 普通(53)
Pace: 04'37" / 04'33" / 04'31" / 04'40" / 04'40" / 04'39" / 04'41" / 04'45" / 04'33" / 04'43" / 04'24" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" (+00'14") | 1010 / 1010 | 177 / 121 |
2 | | 04'27" (+00'04") | 1008 / 2018 | 180 / 124 |
3 | | 04'31" (+00'08") | 1008 / 3026 | 177 / 124 |
4 | | 04'36" (+00'13") | 1000 / 4027 | 175 / 123 |
5 | | 04'41" (+00'18") | 1003 / 5031 | 174 / 122 |
6 | | 04'38" (+00'15") | 1002 / 6033 | 174 / 123 |
7 | | 04'43" (+00'20") | 1001 / 7034 | 172 / 122 |
8 | | 04'44" (+00'21") | 1001 / 8035 | 171 / 123 |
9 | | 04'34" (+00'11") | 1006 / 9042 | 172 / 126 |
10 | | 04'42" (+00'19") | 1003 / 10046 | 170 / 124 |
11 | | 04'23" | 1001 / 11047 | 175 / 129 |
12 | | 04'10" | 52 / 11099 | 175 / 136 |
10月累積里程 : 228.59 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'33" | 00:09'10" |
3 | 04'31" | 00:13'41" |
4 | 04'40" | 00:18'21" |
5 | 04'40" | 00:23'01" |
6 | 04'39" | 00:27'40" |
7 | 04'41" | 00:32'21" |
8 | 04'45" | 00:37'06" |
9 | 04'33" | 00:41'39" |
10 | 04'43" | 00:46'22" |
11 | 04'24" | 00:50'46" |
11.1 | 07'03" | 00:51'08" |