10.0 km | 01:02:27 | 06:14/km日期: 2017-10-04 13:41 - 平均心率: 118 - 卡路里: 540 Cal - 平均步頻: 180
Pace: 07'10" / 06'42" / 06'28" / 06'52" / 06'11" / 04'56" / 06'42" / 06'51" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'31") | 1000 / 1000 |
| 2 | | 06'41" (+02'03") | 1000 / 2000 |
| 3 | | 06'28" (+01'50") | 1000 / 3000 |
| 4 | | 06'00" (+01'22") | 1000 / 4000 |
| 5 | | 06'10" (+01'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+02'04") | 1000 / 7000 |
| 8 | | 06'51" (+02'13") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 06'49" (+02'11") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
280.80 km 
HOKA ONE ONE Gaviota 累積 :
161.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 06'28" | 00:20'20" |
| 4 | 06'52" | 00:27'12" |
| 5 | 06'11" | 00:33'23" |
| 6 | 04'56" | 00:38'19" |
| 7 | 06'42" | 00:45'01" |
| 8 | 06'51" | 00:51'52" |
| 9 | 04'39" | 00:56'31" |
| 10.0 | 06'49" | 01:03'20" |
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