9.2 km | 00:53:34 | 05:47/km日期: 2017-10-03 09:00 - 平均心率: 128 - 卡路里: 435 Cal - 平均步頻: 186
Pace: 06'17" / 07'39" / 05'19" / 08'27" / 10'31" / 12'05" / 12'46" / 10'18" / 09'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 246 / 9246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'39" | 00:13'56" |
| 3 | 05'19" | 00:19'15" |
| 4 | 08'27" | 00:27'42" |
| 5 | 10'31" | 00:38'13" |
| 6 | 12'05" | 00:50'18" |
| 7 | 12'46" | 01:03'04" |
| 8 | 10'18" | 01:13'22" |
| 9 | 09'48" | 01:23'10" |
| 9.2 | 05'41" | 01:24'34" |
展開計圈分析
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