12.0 km | 01:06:51 | 05:33/km日期: 2017-10-04 05:19 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 174
Pace: 06'08" / 05'26" / 05'16" / 05'26" / 05'21" / 05'27" / 05'34" / 05'29" / 05'41" / 05'54" / 05'38" / 05'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 07'05" (+01'50") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
222.07 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'16" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'27" | 00:33'04" |
| 7 | 05'34" | 00:38'38" |
| 8 | 05'29" | 00:44'07" |
| 9 | 05'41" | 00:49'48" |
| 10 | 05'54" | 00:55'42" |
| 11 | 05'38" | 01:01'20" |
| 12 | 05'26" | 01:06'46" |
| 12.0 | 08'17" | 01:06'52" |
展開計圈分析
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