15.0 km | 01:38:43 | 06:34/km日期: 2017-10-04 04:57 - 平均心率: 140 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'11" / 06'26" / 06'10" / 07'05" / 06'28" / 06'18" / 06'38" / 13'03" / 05'57" / 06'35" / 06'19" / 06'27" / 06'12" / 06'25" / 06'22" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'12") | 1000 / 1000 |
2 | | 06'25" (+00'28") | 1000 / 2000 |
3 | | 06'10" (+00'13") | 1000 / 3000 |
4 | | 07'05" (+01'08") | 1000 / 4000 |
5 | | 06'27" (+00'30") | 1000 / 5000 |
6 | | 06'17" (+00'20") | 1000 / 6000 |
7 | | 06'37" (+00'40") | 1000 / 7000 |
8 | | 06'58" (+01'01") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'35" (+00'38") | 1000 / 10000 |
11 | | 06'18" (+00'21") | 1000 / 11000 |
12 | | 06'27" (+00'30") | 1000 / 12000 |
13 | | 06'11" (+00'14") | 1000 / 13000 |
14 | | 06'24" (+00'27") | 1000 / 14000 |
15 | | 06'22" (+00'25") | 1000 / 15000 |
16 | | 07'25" (+01'28") | 32 / 15032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
352.09 km Skechers GOrun 5 累積 :
511.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'26" | 00:14'37" |
3 | 06'10" | 00:20'47" |
4 | 07'05" | 00:27'52" |
5 | 06'28" | 00:34'20" |
6 | 06'18" | 00:40'38" |
7 | 06'38" | 00:47'16" |
8 | 13'03" | 01:00'19" |
9 | 05'57" | 01:06'16" |
10 | 06'35" | 01:12'51" |
11 | 06'19" | 01:19'10" |
12 | 06'27" | 01:25'37" |
13 | 06'12" | 01:31'49" |
14 | 06'25" | 01:38'14" |
15 | 06'22" | 01:44'36" |
15.0 | 07'09" | 01:44'50" |