10.0 km | 00:48:38 | 04:51/km日期: 2017-10-04 20:12 - 地點: 延平段+操場 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'48" / 04'59" / 04'49" / 04'51" / 04'43" / 04'52" / 05'06" / 05'02" / 04'52" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
118.53 km 
Asics gel-ds trainer 累積 :
1531.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'43" | 00:24'10" |
| 6 | 04'52" | 00:29'02" |
| 7 | 05'06" | 00:34'08" |
| 8 | 05'02" | 00:39'10" |
| 9 | 04'52" | 00:44'02" |
| 10 | 04'33" | 00:48'35" |
| 10.0 | 03'13" | 00:48'37" |
展開計圈分析
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