13.6 km | 01:34:26 | 06:56/km日期: 2017-10-01 15:49 - 總爬升: 348 m - 地點: 福林宮到小香到鼻頭橋 - 天氣: 有一熱，莊同學一起 - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66%
Pace: 06'31" / 06'54" / 07'47" / 07'37" / 08'29" / 06'18" / 06'17" / 08'39" / 06'51" / 06'58" / 06'34" / 05'36" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+01'19") | 1000 / 2000 |
| 3 | | 07'46" (+02'11") | 1000 / 3000 |
| 4 | | 07'37" (+02'02") | 1000 / 4000 |
| 5 | | 08'28" (+02'53") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 08'38" (+03'03") | 1000 / 8000 |
| 9 | | 06'50" (+01'15") | 1000 / 9000 |
| 10 | | 06'57" (+01'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'59") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 06'18" (+00'43") | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
252.61 km 
母子鱷魚 炸蜢鞋 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'54" | 00:13'25" |
| 3 | 07'47" | 00:21'12" |
| 4 | 07'37" | 00:28'49" |
| 5 | 08'29" | 00:37'18" |
| 6 | 06'18" | 00:43'36" |
| 7 | 06'17" | 00:49'53" |
| 8 | 08'39" | 00:58'32" |
| 9 | 06'51" | 01:05'23" |
| 10 | 06'58" | 01:12'21" |
| 11 | 06'34" | 01:18'55" |
| 12 | 05'36" | 01:24'31" |
| 13 | 06'04" | 01:30'35" |
| 13.6 | 06'19" | 01:34'26" |
展開計圈分析
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