21.3 km | 01:49:26 | 05:08/km日期: 2017-10-05 18:49 - 地點: 衛武營 - 平均心率: 154 - 卡路里: 1194 Cal - 總步數: 19820 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'14" / 05'08" / 05'03" / 05'05" / 05'11" / 05'01" / 04'41" / 05'09" / 05'05" / 05'03" / 05'12" / 05'13" / 05'07" / 05'10" / 05'10" / 05'06" / 05'17" / 05'11" / 05'20" / 04'55" / 04'58" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'21") | 1003 / 1003 | 185 / 102 |
| 2 | | 05'06" (+00'13") | 1008 / 2012 | 184 / 105 |
| 3 | | 05'02" (+00'09") | 1001 / 3014 | 183 / 108 |
| 4 | | 05'06" (+00'13") | 1006 / 4020 | 183 / 106 |
| 5 | | 05'07" (+00'14") | 1009 / 5030 | 181 / 107 |
| 6 | | 05'00" (+00'07") | 1007 / 6037 | 183 / 108 |
| 7 | | 05'03" (+00'10") | 1006 / 7044 | 182 / 108 |
| 8 | | 05'07" (+00'14") | 1006 / 8050 | 180 / 108 |
| 9 | | 05'02" (+00'09") | 1004 / 9055 | 180 / 109 |
| 10 | | 05'05" (+00'12") | 1002 / 10057 | 182 / 107 |
| 11 | | 05'11" (+00'18") | 1002 / 11059 | 181 / 106 |
| 12 | | 05'11" (+00'18") | 1007 / 12067 | 181 / 106 |
| 13 | | 05'10" (+00'17") | 1004 / 13071 | 178 / 108 |
| 14 | | 05'11" (+00'18") | 1008 / 14080 | 178 / 108 |
| 15 | | 05'07" (+00'14") | 1007 / 15087 | 180 / 108 |
| 16 | | 05'06" (+00'13") | 1007 / 16094 | 180 / 108 |
| 17 | | 05'13" (+00'20") | 1001 / 17096 | 180 / 106 |
| 18 | | 05'11" (+00'18") | 1008 / 18104 | 180 / 106 |
| 19 | | 05'19" (+00'26") | 1005 / 19109 | 173 / 108 |
| 20 | | 04'53" | 1007 / 20117 | 181 / 112 |
| 21 | | 04'53" | 1006 / 21123 | 181 / 112 |
| 22 | | 04'36" | 289 / 21412 | 178 / 121 |
基本訓練，團練，加碼到21K。
巧遇飛哥，難得今天與飛哥同步穿Y拖跑步，可惜飛哥沒有要加碼(>﹏<)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
251.84 km 
母子鱷魚 一代(39號橘)第2雙 累積 :
476.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'05" | 00:20'30" |
| 5 | 05'11" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 04'41" | 00:35'23" |
| 8 | 05'09" | 00:40'32" |
| 9 | 05'05" | 00:45'37" |
| 10 | 05'03" | 00:50'40" |
| 11 | 05'12" | 00:55'52" |
| 12 | 05'13" | 01:01'05" |
| 13 | 05'07" | 01:06'12" |
| 14 | 05'10" | 01:11'22" |
| 15 | 05'10" | 01:16'32" |
| 16 | 05'06" | 01:21'38" |
| 17 | 05'17" | 01:26'55" |
| 18 | 05'11" | 01:32'06" |
| 19 | 05'20" | 01:37'26" |
| 20 | 04'55" | 01:42'21" |
| 21 | 04'58" | 01:47'19" |
| 21.3 | 07'18" | 01:49'26" |
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