9.3 km | 00:59:24 | 06:22/km日期: 2017-10-05 04:58 - 總爬升: 190 m - 平均心率: 151 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'14" / 07'26" / 06'15" / 06'12" / 07'32" / 05'48" / 06'01" / 05'53" / 06'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 500 / 500 |
| 2 | | 06'01" (+01'04") | 500 / 1000 |
| 3 | | 06'15" (+01'18") | 500 / 1500 |
| 4 | | 08'37" (+03'40") | 500 / 2000 |
| 5 | | 06'44" (+01'47") | 500 / 2500 |
| 6 | | 05'43" (+00'46") | 500 / 3000 |
| 7 | | 06'03" (+01'06") | 500 / 3500 |
| 8 | | 06'20" (+01'23") | 500 / 4000 |
| 9 | | 08'20" (+03'23") | 500 / 4500 |
| 10 | | 06'44" (+01'47") | 500 / 5000 |
| 11 | | 06'39" (+01'42") | 500 / 5500 |
| 12 | | 04'57" | 500 / 6000 |
| 13 | | 06'07" (+01'10") | 500 / 6500 |
| 14 | | 05'54" (+00'57") | 500 / 7000 |
| 15 | | 05'38" (+00'41") | 500 / 7500 |
| 16 | | 06'06" (+01'09") | 500 / 8000 |
| 17 | | 05'19" (+00'22") | 500 / 8500 |
| 18 | | 06'39" (+01'42") | 500 / 9000 |
| 19 | | 06'41" (+01'44") | 308 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7506.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'26" | 00:13'40" |
| 3 | 06'15" | 00:19'55" |
| 4 | 06'12" | 00:26'07" |
| 5 | 07'32" | 00:33'39" |
| 6 | 05'48" | 00:39'27" |
| 7 | 06'01" | 00:45'28" |
| 8 | 05'53" | 00:51'21" |
| 9 | 06'00" | 00:57'21" |
| 9.3 | 06'41" | 00:59'25" |
展開計圈分析
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