16.0 km | 01:50:21 | 06:53/km日期: 2017-10-08 07:44 - 總爬升: 315 m - 平均心率: 145 - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 06'24" / 08'48" / 08'03" / 09'43" / 06'54" / 07'01" / 06'39" / 06'01" / 09'25" / 06'13" / 06'00" / 06'07" / 05'39" / 05'40" / 06'10" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 08'47" (+03'16") | 1000 / 2000 |
| 3 | | 08'03" (+02'32") | 1000 / 3000 |
| 4 | | 09'43" (+04'12") | 1000 / 4000 |
| 5 | | 06'53" (+01'22") | 1000 / 5000 |
| 6 | | 07'01" (+01'30") | 1000 / 6000 |
| 7 | | 06'37" (+01'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 09'25" (+03'54") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 06'06" (+00'35") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 06'09" (+00'38") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 04'17" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 227.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'48" | 00:15'12" |
| 3 | 08'03" | 00:23'15" |
| 4 | 09'43" | 00:32'58" |
| 5 | 06'54" | 00:39'52" |
| 6 | 07'01" | 00:46'53" |
| 7 | 06'39" | 00:53'32" |
| 8 | 06'01" | 00:59'33" |
| 9 | 09'25" | 01:08'58" |
| 10 | 06'13" | 01:15'11" |
| 11 | 06'00" | 01:21'11" |
| 12 | 06'07" | 01:27'18" |
| 13 | 05'39" | 01:32'57" |
| 14 | 05'40" | 01:38'37" |
| 15 | 06'10" | 01:44'47" |
| 16 | 05'31" | 01:50'18" |
| 16.0 | 04'15" | 01:50'21" |
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