22.0 km | 01:53:08 | 05:08/km日期: 2017-10-07 17:32 - 平均心率: 149 - 卡路里: 1235 Cal - 總步數: 20476 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 05'18" / 05'07" / 04'57" / 05'05" / 05'05" / 05'02" / 05'09" / 05'09" / 05'17" / 05'05" / 05'04" / 05'13" / 05'09" / 05'08" / 05'11" / 05'06" / 05'10" / 05'16" / 05'07" / 05'09" / 05'02" / 04'57" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 | 182 / 103 |
| 2 | | 05'08" (+00'14") | 1002 / 2002 | 184 / 105 |
| 3 | | 04'57" (+00'03") | 1008 / 3011 | 183 / 110 |
| 4 | | 05'01" (+00'07") | 1003 / 4014 | 180 / 109 |
| 5 | | 05'04" (+00'10") | 1001 / 5016 | 180 / 109 |
| 6 | | 05'02" (+00'08") | 1006 / 6023 | 181 / 109 |
| 7 | | 05'08" (+00'14") | 1002 / 7026 | 179 / 108 |
| 8 | | 05'09" (+00'15") | 1008 / 8034 | 178 / 108 |
| 9 | | 05'14" (+00'20") | 1004 / 9039 | 179 / 106 |
| 10 | | 05'05" (+00'11") | 1002 / 10041 | 180 / 108 |
| 11 | | 05'02" (+00'08") | 1004 / 11046 | 179 / 110 |
| 12 | | 05'12" (+00'18") | 1007 / 12053 | 181 / 105 |
| 13 | | 05'07" (+00'13") | 1007 / 13060 | 181 / 107 |
| 14 | | 05'06" (+00'12") | 1010 / 14070 | 179 / 108 |
| 15 | | 05'07" (+00'13") | 1004 / 15075 | 183 / 106 |
| 16 | | 05'06" (+00'12") | 1008 / 16083 | 180 / 108 |
| 17 | | 05'09" (+00'15") | 1008 / 17092 | 181 / 106 |
| 18 | | 05'14" (+00'20") | 1005 / 18097 | 179 / 106 |
| 19 | | 05'08" (+00'14") | 1004 / 19102 | 179 / 108 |
| 20 | | 05'08" (+00'14") | 1002 / 20104 | 181 / 107 |
| 21 | | 04'59" (+00'05") | 1000 / 21105 | 181 / 110 |
| 22 | | 04'54" | 1007 / 22112 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
251.84 km 
ASICS 第一雙 累積 :
1053.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 05'02" | 00:30'34" |
| 7 | 05'09" | 00:35'43" |
| 8 | 05'09" | 00:40'52" |
| 9 | 05'17" | 00:46'09" |
| 10 | 05'05" | 00:51'14" |
| 11 | 05'04" | 00:56'18" |
| 12 | 05'13" | 01:01'31" |
| 13 | 05'09" | 01:06'40" |
| 14 | 05'08" | 01:11'48" |
| 15 | 05'11" | 01:16'59" |
| 16 | 05'06" | 01:22'05" |
| 17 | 05'10" | 01:27'15" |
| 18 | 05'16" | 01:32'31" |
| 19 | 05'07" | 01:37'38" |
| 20 | 05'09" | 01:42'47" |
| 21 | 05'02" | 01:47'49" |
| 22 | 04'57" | 01:52'46" |
| 22.0 | 23'21" | 01:53'08" |
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