4.5 km | 00:25:34 | 05:40/km日期: 2017-10-07 08:04 - 地點: 將軍澳運動場 - 天氣: 良好 - 平均心率: 150 - 卡路里: 252 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'34" / 05'50" / 05'57" / 05'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 308 / 308 |
| 2 | | 16'34" (+12'41") | 51 / 359 |
| 3 | | 04'27" (+00'34") | 291 / 651 |
| 4 | | 16'56" (+13'03") | 49 / 700 |
| 5 | | 04'19" (+00'26") | 281 / 981 |
| 6 | | 14'53" (+11'00") | 54 / 1036 |
| 7 | | 04'17" (+00'24") | 291 / 1327 |
| 8 | | 11'32" (+07'39") | 70 / 1398 |
| 9 | | 04'18" (+00'25") | 286 / 1684 |
| 10 | | 15'02" (+11'09") | 54 / 1738 |
| 11 | | 04'10" (+00'17") | 291 / 2030 |
| 12 | | 16'35" (+12'42") | 51 / 2081 |
| 13 | | 04'07" (+00'14") | 295 / 2377 |
| 14 | | 20'03" (+16'10") | 39 / 2416 |
| 15 | | 04'05" (+00'12") | 301 / 2718 |
| 16 | | 13'59" (+10'06") | 58 / 2776 |
| 17 | | 04'01" (+00'08") | 302 / 3079 |
| 18 | | 14'23" (+10'30") | 57 / 3136 |
| 19 | | 04'03" (+00'10") | 291 / 3428 |
| 20 | | 13'22" (+09'29") | 59 / 3488 |
| 21 | | 04'08" (+00'15") | 297 / 3786 |
| 22 | | 13'11" (+09'18") | 60 / 3846 |
| 23 | | 03'55" (+00'02") | 297 / 4144 |
| 24 | | 11'13" (+07'20") | 59 / 4203 |
| 25 | | 03'56" (+00'03") | 291 / 4495 |
| 26 | | 03'53" | 12 / 4508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
173.17 km 
Mizuno WAVE RIDER 20 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 05'57" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 4.5 | 04'43" | 00:25'33" |
展開計圈分析
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