21.0 km | 02:04:08 | 05:54/km日期: 2017-10-07 05:04 - 總爬升: 272 m - 地點: 永安漁港 - 平均心率: 153 - 卡路里: 962 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'47" / 05'26" / 05'48" / 05'23" / 05'10" / 05'18" / 05'27" / 05'26" / 06'13" / 05'33" / 19'09" / 06'28" / 06'18" / 06'09" / 06'10" / 06'16" / 06'14" / 06'11" / 06'24" / 06'12" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+01'22") | 1000 / 11000 |
| 12 | | 06'28" (+01'19") | 1000 / 12000 |
| 13 | | 06'17" (+01'08") | 1000 / 13000 |
| 14 | | 06'09" (+01'00") | 1000 / 14000 |
| 15 | | 06'09" (+01'00") | 1000 / 15000 |
| 16 | | 06'16" (+01'07") | 1000 / 16000 |
| 17 | | 06'13" (+01'04") | 1000 / 17000 |
| 18 | | 06'11" (+01'02") | 1000 / 18000 |
| 19 | | 06'23" (+01'14") | 1000 / 19000 |
| 20 | | 06'11" (+01'02") | 1000 / 20000 |
| 21 | | 06'06" (+00'57") | 1000 / 21000 |
自主半馬之旅，中場休息後回程微上坡+大逆風，真的是一個挑戰！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
234.33 km 
NIKE R6 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'26" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'23" | 00:23'24" |
| 5 | 05'10" | 00:28'34" |
| 6 | 05'18" | 00:33'52" |
| 7 | 05'27" | 00:39'19" |
| 8 | 05'26" | 00:44'45" |
| 9 | 06'13" | 00:50'58" |
| 10 | 05'33" | 00:56'31" |
| 11 | 19'09" | 01:15'40" |
| 12 | 06'28" | 01:22'08" |
| 13 | 06'18" | 01:28'26" |
| 14 | 06'09" | 01:34'35" |
| 15 | 06'10" | 01:40'45" |
| 16 | 06'16" | 01:47'01" |
| 17 | 06'14" | 01:53'15" |
| 18 | 06'11" | 01:59'26" |
| 19 | 06'24" | 02:05'50" |
| 20 | 06'12" | 02:12'02" |
| 21 | 06'06" | 02:18'08" |
| 21.0 | 04'33" | 02:18'09" |
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