18.0 km | 01:58:01 | 06:32/km日期: 2017-10-08 14:30 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 1038 Cal - 總步數: 21874 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'22" / 06'56" / 07'25" / 06'56" / 06'51" / 06'34" / 08'16" / 07'17" / 06'21" / 06'18" / 05'59" / 05'52" / 06'07" / 05'55" / 06'01" / 06'14" / 06'06" / 06'02" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'33") | 1001 / 1001 | 183 / 85 |
| 2 | | 06'58" (+01'09") | 1003 / 2004 | 189 / 75 |
| 3 | | 07'22" (+01'33") | 1006 / 3010 | 192 / 70 |
| 4 | | 06'52" (+01'03") | 1006 / 4017 | 184 / 78 |
| 5 | | 06'51" (+01'02") | 1001 / 5018 | 184 / 78 |
| 6 | | 06'33" (+00'44") | 1002 / 6020 | 188 / 80 |
| 7 | | 08'20" (+02'31") | 1001 / 7022 | 171 / 69 |
| 8 | | 07'13" (+01'24") | 1000 / 8023 | 177 / 77 |
| 9 | | 06'22" (+00'33") | 1001 / 9024 | 190 / 82 |
| 10 | | 06'16" (+00'27") | 1007 / 10031 | 188 / 84 |
| 11 | | 05'58" (+00'09") | 1008 / 11039 | 188 / 89 |
| 12 | | 05'49" | 1004 / 12044 | 187 / 91 |
| 13 | | 06'05" (+00'16") | 1003 / 13048 | 187 / 87 |
| 14 | | 05'52" (+00'03") | 1004 / 14052 | 187 / 90 |
| 15 | | 06'00" (+00'11") | 1007 / 15060 | 185 / 89 |
| 16 | | 06'15" (+00'26") | 1008 / 16069 | 185 / 86 |
| 17 | | 06'02" (+00'13") | 1005 / 17074 | 184 / 89 |
| 18 | | 06'03" (+00'14") | 1006 / 18080 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
231.34 km 
迪卡儂 KIPRUN 累積 :
1454.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'56" | 00:13'18" |
| 3 | 07'25" | 00:20'43" |
| 4 | 06'56" | 00:27'39" |
| 5 | 06'51" | 00:34'30" |
| 6 | 06'34" | 00:41'04" |
| 7 | 08'16" | 00:49'20" |
| 8 | 07'17" | 00:56'37" |
| 9 | 06'21" | 01:02'58" |
| 10 | 06'18" | 01:09'16" |
| 11 | 05'59" | 01:15'15" |
| 12 | 05'52" | 01:21'07" |
| 13 | 06'07" | 01:27'14" |
| 14 | 05'55" | 01:33'09" |
| 15 | 06'01" | 01:39'10" |
| 16 | 06'14" | 01:45'24" |
| 17 | 06'06" | 01:51'30" |
| 18 | 06'02" | 01:57'32" |
| 18.0 | 19'20" | 01:58'01" |
展開計圈分析
留言 
