11.5 km | 01:09:42 | 06:02/km日期: 2017-10-08 17:33 - 卡路里: 976 Cal - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'48" / 05'25" / 06'02" / 06'06" / 06'09" / 06'09" / 06'00" / 06'08" / 06'05" / 05'39" / 06'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'30" (+01'05") | 1000 / 11000 |
| 12 | | 06'48" (+01'23") | 542 / 11542 |
10月累積里程 :
203.47 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 06'02" | 00:17'15" |
| 4 | 06'06" | 00:23'21" |
| 5 | 06'09" | 00:29'30" |
| 6 | 06'09" | 00:35'39" |
| 7 | 06'00" | 00:41'39" |
| 8 | 06'08" | 00:47'47" |
| 9 | 06'05" | 00:53'52" |
| 10 | 05'39" | 00:59'31" |
| 11 | 06'31" | 01:06'02" |
| 11.5 | 06'47" | 01:09'43" |
展開計圈分析
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