20.0 km | 02:16:06 | 06:47/km日期: 2017-10-08 17:08 - 總爬升: 278 m - 平均心率: 161 - 卡路里: 2108 Cal - 平均步頻: 166
Pace: 03'44" / 06'20" / 06'30" / 06'33" / 06'38" / 06'48" / 06'35" / 06'55" / 06'57" / 06'51" / 06'53" / 07'28" / 06'24" / 06'33" / 06'59" / 06'53" / 06'39" / 07'02" / 07'40" / 06'45" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 06'20" | 00:10'04" |
| 3 | 06'30" | 00:16'34" |
| 4 | 06'33" | 00:23'07" |
| 5 | 06'38" | 00:29'45" |
| 6 | 06'48" | 00:36'33" |
| 7 | 06'35" | 00:43'08" |
| 8 | 06'55" | 00:50'03" |
| 9 | 06'57" | 00:57'00" |
| 10 | 06'51" | 01:03'51" |
| 11 | 06'53" | 01:10'44" |
| 12 | 07'28" | 01:18'12" |
| 13 | 06'24" | 01:24'36" |
| 14 | 06'33" | 01:31'09" |
| 15 | 06'59" | 01:38'08" |
| 16 | 06'53" | 01:45'01" |
| 17 | 06'39" | 01:51'40" |
| 18 | 07'02" | 01:58'42" |
| 19 | 07'40" | 02:06'22" |
| 20 | 06'45" | 02:13'07" |
| 20.0 | 06'34" | 02:13'19" |
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