11.0 km | 00:55:12 | 05:00/km日期: 2017-10-08 08:59 - 平均心率: 141 - 卡路里: 521 Cal - 平均步頻: 190
Pace: 06'25" / 05'00" / 04'49" / 04'49" / 05'05" / 04'50" / 04'50" / 04'49" / 05'01" / 04'49" / 04'51" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 03'44" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
280.80 km 
ASICS 虎走 TARTHERZEAL 3 WIDE 累積 :
1151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'00" | 00:11'25" |
| 3 | 04'49" | 00:16'14" |
| 4 | 04'49" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 04'50" | 00:30'58" |
| 7 | 04'50" | 00:35'48" |
| 8 | 04'49" | 00:40'37" |
| 9 | 05'01" | 00:45'38" |
| 10 | 04'49" | 00:50'27" |
| 11 | 04'51" | 00:55'18" |
| 11.0 | 02'29" | 00:55'19" |
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