18.3 km | 02:05:18 | 06:51/km日期: 2014-01-08 18:17 - 總爬升: 121 m - 平均心率: 173 - 卡路里: 2131 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'18" / 05'15" / 05'18" / 05'29" / 06'12" / 06'03" / 06'12" / 06'04" / 05'57" / 06'10" / 06'17" / 06'06" / 08'07" / 08'13" / 16'03" / 06'08" / 07'00" / 07'15" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
18.29 km 
MIZUNO WAVE MUSHA 5 累積 :
148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'18" | 00:15'51" |
| 4 | 05'29" | 00:21'20" |
| 5 | 06'12" | 00:27'32" |
| 6 | 06'03" | 00:33'35" |
| 7 | 06'12" | 00:39'47" |
| 8 | 06'04" | 00:45'51" |
| 9 | 05'57" | 00:51'48" |
| 10 | 06'10" | 00:57'58" |
| 11 | 06'17" | 01:04'15" |
| 12 | 06'06" | 01:10'21" |
| 13 | 08'07" | 01:18'28" |
| 14 | 08'13" | 01:26'41" |
| 15 | 16'03" | 01:42'44" |
| 16 | 06'08" | 01:48'52" |
| 17 | 07'00" | 01:55'52" |
| 18 | 07'15" | 02:03'07" |
| 18.3 | 07'30" | 02:05'18" |
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