13.3 km | 01:16:45 | 05:46/km日期: 2017-10-07 10:14 - 地點: 熊空-金光明寺 - 天氣: 微雨 - 卡路里: 718 Cal - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'22" / 05'18" / 05'13" / 05'25" / 05'10" / 04'43" / 04'53" / 05'27" / 05'06" / 05'48" / 05'43" / 10'07" / 05'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'44") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+01'06") | 1000 / 10000 |
| 11 | | 05'42" (+01'00") | 1000 / 11000 |
| 12 | | 10'07" (+05'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'53") | 1000 / 13000 |
| 14 | | 06'18" (+01'36") | 301 / 13301 |
10月累積里程 :
250.24 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'18" | 00:11'40" |
| 3 | 05'13" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'10" | 00:27'28" |
| 6 | 04'43" | 00:32'11" |
| 7 | 04'53" | 00:37'04" |
| 8 | 05'27" | 00:42'31" |
| 9 | 05'06" | 00:47'37" |
| 10 | 05'48" | 00:53'25" |
| 11 | 05'43" | 00:59'08" |
| 12 | 10'07" | 01:09'15" |
| 13 | 05'36" | 01:14'51" |
| 13.3 | 06'18" | 01:16'45" |
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