12.2 km | 01:19:37 | 06:30/km日期: 2017-10-08 07:06 - 總爬升: 265 m - 地點: 柳丁的故鄉 - 天氣: 去程涼爽回程炎熱 - 平均心率: 134 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 06'22" / 06'24" / 06'17" / 08'04" / 06'20" / 06'20" / 06'22" / 05'54" / 08'17" / 06'08" / 05'49" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 08'04" (+02'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 08'16" (+02'27") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
221.59 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 08'04" | 00:27'07" |
| 5 | 06'20" | 00:33'27" |
| 6 | 06'20" | 00:39'47" |
| 7 | 06'22" | 00:46'09" |
| 8 | 05'54" | 00:52'03" |
| 9 | 08'17" | 01:00'20" |
| 10 | 06'08" | 01:06'28" |
| 11 | 05'49" | 01:12'17" |
| 12 | 06'01" | 01:18'18" |
| 12.2 | 05'56" | 01:19'37" |
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