12.6 km | 01:40:16 | 07:59/km日期: 2017-10-11 05:01 - 總爬升: 188 m - 卡路里: 872 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(50)
Pace: 07'35" / 08'40" / 08'41" / 09'38" / 07'48" / 06'55" / 07'38" / 07'06" / 07'05" / 06'30" / 06'37" / 06'59" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'06") | 1000 / 1000 |
| 2 | | 08'40" (+02'11") | 1000 / 2000 |
| 3 | | 08'40" (+02'11") | 1000 / 3000 |
| 4 | | 09'36" (+03'07") | 1000 / 4000 |
| 5 | | 07'48" (+01'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 07'37" (+01'08") | 1000 / 7000 |
| 8 | | 07'06" (+00'37") | 1000 / 8000 |
| 9 | | 07'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'37" (+00'08") | 1000 / 11000 |
| 12 | | 06'58" (+00'29") | 1000 / 12000 |
| 13 | | 16'23" (+09'54") | 554 / 12554 |
10月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'40" | 00:16'15" |
| 3 | 08'41" | 00:24'56" |
| 4 | 09'38" | 00:34'34" |
| 5 | 07'48" | 00:42'22" |
| 6 | 06'55" | 00:49'17" |
| 7 | 07'38" | 00:56'55" |
| 8 | 07'06" | 01:04'01" |
| 9 | 07'05" | 01:11'06" |
| 10 | 06'30" | 01:17'36" |
| 11 | 06'37" | 01:24'13" |
| 12 | 06'59" | 01:31'12" |
| 12.6 | 16'22" | 01:40'17" |
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