10.4 km | 01:10:28 | 06:48/km日期: 2017-10-09 16:31 - 地點: 烏山頭水庫 - 卡路里: 513 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'17" / 07'12" / 06'22" / 06'50" / 06'38" / 07'26" / 06'46" / 07'18" / 06'57" / 06'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'12" (+00'56") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 07'26" (+01'10") | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 07'17" (+01'01") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 359 / 10359 |
10月累積里程 :
101.45 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'12" | 00:13'29" |
| 3 | 06'22" | 00:19'51" |
| 4 | 06'50" | 00:26'41" |
| 5 | 06'38" | 00:33'19" |
| 6 | 07'26" | 00:40'45" |
| 7 | 06'46" | 00:47'31" |
| 8 | 07'18" | 00:54'49" |
| 9 | 06'57" | 01:01'46" |
| 10 | 06'24" | 01:08'10" |
| 10.4 | 06'24" | 01:10'28" |
展開計圈分析
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