21.9 km | 01:45:48 | 04:49/km日期: 2017-10-08 06:14 - 卡路里: 806 Cal
Pace: 05'19" / 05'28" / 05'13" / 05'13" / 05'00" / 04'58" / 05'07" / 04'59" / 04'51" / 04'44" / 04'51" / 04'45" / 04'40" / 04'47" / 04'36" / 04'38" / 04'26" / 04'40" / 04'31" / 04'23" / 04'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 987 / 987 |
| 2 | | 05'28" (+01'05") | 1002 / 1989 |
| 3 | | 05'15" (+00'52") | 996 / 2986 |
| 4 | | 05'10" (+00'47") | 1008 / 3994 |
| 5 | | 05'01" (+00'38") | 994 / 4988 |
| 6 | | 04'59" (+00'36") | 1012 / 6000 |
| 7 | | 05'04" (+00'41") | 992 / 6993 |
| 8 | | 04'57" (+00'34") | 1005 / 7998 |
| 9 | | 04'51" (+00'28") | 1014 / 9012 |
| 10 | | 04'44" (+00'21") | 997 / 10010 |
| 11 | | 04'53" (+00'30") | 991 / 11001 |
| 12 | | 04'42" (+00'19") | 1009 / 12011 |
| 13 | | 04'41" (+00'18") | 996 / 13007 |
| 14 | | 04'47" (+00'24") | 1010 / 14018 |
| 15 | | 04'36" (+00'13") | 1001 / 15019 |
| 16 | | 04'36" (+00'13") | 1003 / 16022 |
| 17 | | 04'26" (+00'03") | 1000 / 17023 |
| 18 | | 04'36" (+00'13") | 1008 / 18031 |
| 19 | | 04'34" (+00'11") | 1003 / 19034 |
| 20 | | 04'23" | 1004 / 20039 |
| 21 | | 04'28" (+00'05") | 1005 / 21045 |
| 22 | | 04'29" (+00'06") | 885 / 21930 |
10月累積里程 : 270.66 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'00" | 00:26'13" |
| 6 | 04'58" | 00:31'11" |
| 7 | 05'07" | 00:36'18" |
| 8 | 04'59" | 00:41'17" |
| 9 | 04'51" | 00:46'08" |
| 10 | 04'44" | 00:50'52" |
| 11 | 04'51" | 00:55'43" |
| 12 | 04'45" | 01:00'28" |
| 13 | 04'40" | 01:05'08" |
| 14 | 04'47" | 01:09'55" |
| 15 | 04'36" | 01:14'31" |
| 16 | 04'38" | 01:19'09" |
| 17 | 04'26" | 01:23'35" |
| 18 | 04'40" | 01:28'15" |
| 19 | 04'31" | 01:32'46" |
| 20 | 04'23" | 01:37'09" |
| 21 | 04'33" | 01:41'42" |
| 21.9 | 04'24" | 01:45'48" |
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