21.4 km | 02:11:48 | 06:08/km日期: 2017-10-15 06:00 - 總爬升: 196 m - 天氣: 下雨 - 平均心率: 183 - 卡路里: 1023 Cal - 總步數: 22958 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'22" / 05'40" / 05'50" / 05'53" / 05'57" / 06'37" / 05'45" / 06'15" / 06'01" / 05'51" / 06'04" / 05'56" / 05'58" / 06'06" / 06'24" / 06'25" / 06'45" / 06'33" / 07'02" / 06'28" / 06'07" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" | 1008 / 1008 | 171 / 108 |
2 | | 05'35" (+00'13") | 1004 / 2013 | 180 / 99 |
3 | | 05'48" (+00'26") | 1003 / 3016 | 177 / 96 |
4 | | 05'52" (+00'30") | 1000 / 4017 | 175 / 96 |
5 | | 05'56" (+00'34") | 1000 / 5018 | 177 / 94 |
6 | | 06'39" (+01'17") | 1005 / 6023 | 163 / 91 |
7 | | 05'43" (+00'21") | 1006 / 7029 | 178 / 97 |
8 | | 06'11" (+00'49") | 1003 / 8032 | 171 / 94 |
9 | | 05'58" (+00'36") | 1000 / 9033 | 177 / 94 |
10 | | 05'52" (+00'30") | 1000 / 10034 | 178 / 95 |
11 | | 06'01" (+00'39") | 1001 / 11035 | 169 / 97 |
12 | | 05'58" (+00'36") | 1003 / 12038 | 177 / 94 |
13 | | 05'55" (+00'33") | 1006 / 13045 | 176 / 95 |
14 | | 06'05" (+00'43") | 1005 / 14050 | 174 / 94 |
15 | | 06'18" (+00'56") | 1007 / 15057 | 175 / 90 |
16 | | 06'26" (+01'04") | 1007 / 16065 | 175 / 88 |
17 | | 06'42" (+01'20") | 1007 / 17073 | 167 / 89 |
18 | | 06'30" (+01'08") | 1009 / 18082 | 176 / 87 |
19 | | 06'56" (+01'34") | 1007 / 19089 | 162 / 88 |
20 | | 06'22" (+01'00") | 1006 / 20096 | 177 / 88 |
21 | | 06'07" (+00'45") | 1006 / 21102 | 176 / 92 |
22 | | 05'54" (+00'32") | 448 / 21550 | 173 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 35.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'40" | 00:11'02" |
3 | 05'50" | 00:16'52" |
4 | 05'53" | 00:22'45" |
5 | 05'57" | 00:28'42" |
6 | 06'37" | 00:35'19" |
7 | 05'45" | 00:41'04" |
8 | 06'15" | 00:47'19" |
9 | 06'01" | 00:53'20" |
10 | 05'51" | 00:59'11" |
11 | 06'04" | 01:05'15" |
12 | 05'56" | 01:11'11" |
13 | 05'58" | 01:17'09" |
14 | 06'06" | 01:23'15" |
15 | 06'24" | 01:29'39" |
16 | 06'25" | 01:36'04" |
17 | 06'45" | 01:42'49" |
18 | 06'33" | 01:49'22" |
19 | 07'02" | 01:56'24" |
20 | 06'28" | 02:02'52" |
21 | 06'07" | 02:08'59" |
21.4 | 06'16" | 02:11'48" |