11.2 km | 01:09:22 | 06:11/km日期: 2013-12-09 18:45 - 地點: 河堤公園- 西子灣 - 天氣: 涼爽 - 平均心率: 48 - 卡路里: 795 Cal - 溫度: 26°C - 濕度: 62%
Pace: 06'39" / 06'19" / 06'09" / 06'12" / 06'15" / 06'12" / 06'07" / 06'08" / 06'02" / 05'43" / 06'00" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1011 / 1011 |
| 2 | | 06'18" (+00'36") | 1002 / 2013 |
| 3 | | 06'08" (+00'26") | 996 / 3010 |
| 4 | | 06'12" (+00'30") | 1007 / 4017 |
| 5 | | 06'16" (+00'34") | 1008 / 5026 |
| 6 | | 06'11" (+00'29") | 1009 / 6035 |
| 7 | | 06'03" (+00'21") | 1000 / 7035 |
| 8 | | 06'10" (+00'28") | 1010 / 8046 |
| 9 | | 06'02" (+00'20") | 1007 / 9053 |
| 10 | | 05'42" | 1007 / 10061 |
| 11 | | 05'58" (+00'16") | 1015 / 11077 |
| 12 | | 05'38" | 209 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
237.41 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'12" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'12" | 00:37'46" |
| 7 | 06'07" | 00:43'53" |
| 8 | 06'08" | 00:50'01" |
| 9 | 06'02" | 00:56'03" |
| 10 | 05'43" | 01:01'46" |
| 11 | 06'00" | 01:07'46" |
| 11.2 | 07'39" | 01:09'22" |
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