10.3 km | 01:10:21 | 06:51/km日期: 2017-10-10 10:21 - 平均心率: 149 - 卡路里: 810 Cal - 平均步頻: 166
Pace: 06'53" / 06'18" / 06'18" / 06'36" / 06'30" / 07'20" / 07'17" / 07'15" / 07'13" / 06'58" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 07'19" (+01'02") | 1000 / 6000 |
| 7 | | 07'17" (+01'00") | 1000 / 7000 |
| 8 | | 07'14" (+00'57") | 1000 / 8000 |
| 9 | | 07'12" (+00'55") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'44" (+00'27") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'36" | 00:26'05" |
| 5 | 06'30" | 00:32'35" |
| 6 | 07'20" | 00:39'55" |
| 7 | 07'17" | 00:47'12" |
| 8 | 07'15" | 00:54'27" |
| 9 | 07'13" | 01:01'40" |
| 10 | 06'58" | 01:08'38" |
| 10.3 | 10'20" | 01:11'17" |
展開計圈分析
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