15.1 km | 01:10:39 | 04:40/km日期: 2017-10-10 06:46 - 卡路里: 810 Cal - 總步數: 12858 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'41" / 05'29" / 05'28" / 04'37" / 04'30" / 04'40" / 04'29" / 04'10" / 04'18" / 03'53" / 04'29" / 03'55" / 04'20" / 03'49" / 04'30" / 21'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'33") | 1004 / 1004 | 177 / 99 |
2 | | 05'28" (+01'22") | 1001 / 2005 | 178 / 102 |
3 | | 05'28" (+01'22") | 1007 / 3013 | 178 / 102 |
4 | | 04'36" (+00'30") | 1002 / 4016 | 185 / 117 |
5 | | 04'31" (+00'25") | 1003 / 5020 | 182 / 120 |
6 | | 04'37" (+00'31") | 1006 / 6026 | 181 / 119 |
7 | | 04'29" (+00'23") | 1001 / 7028 | 181 / 122 |
8 | | 04'38" (+00'32") | 1000 / 8028 | 179 / 119 |
9 | | 04'16" (+00'10") | 1006 / 9035 | 184 / 126 |
10 | | 04'28" (+00'22") | 1002 / 10038 | 182 / 122 |
11 | | 04'25" (+00'19") | 1005 / 11043 | 185 / 122 |
12 | | 04'22" (+00'16") | 1011 / 12055 | 185 / 122 |
13 | | 04'06" | 1000 / 13056 | 184 / 132 |
14 | | 04'28" (+00'22") | 1011 / 14068 | 183 / 121 |
15 | | 04'14" (+00'08") | 1003 / 15071 | 182 / 129 |
16 | | 03'51" | 112 / 15184 | 180 / 143 |
10月累積里程 :
228.59 km 亞瑟士 虎走 5 (紅) 累積 :
993.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'28" | 00:16'38" |
4 | 04'37" | 00:21'15" |
5 | 04'30" | 00:25'45" |
6 | 04'40" | 00:30'25" |
7 | 04'29" | 00:34'54" |
8 | 04'10" | 00:39'04" |
9 | 04'18" | 00:43'22" |
10 | 03'53" | 00:47'15" |
11 | 04'29" | 00:51'44" |
12 | 03'55" | 00:55'39" |
13 | 04'20" | 00:59'59" |
14 | 03'49" | 01:03'48" |
15 | 04'30" | 01:08'18" |
15.1 | 20'55" | 01:10'39" |