11.1 km | 01:09:17 | 06:14/km日期: 2017-10-09 17:13 - 卡路里: 937 Cal - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'06" / 05'47" / 05'59" / 06'18" / 06'17" / 06'20" / 06'44" / 06'08" / 06'21" / 06'01" / 06'33" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'56") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+00'46") | 1000 / 11000 |
| 12 | | 07'14" (+01'27") | 100 / 11100 |
10月累積里程 :
203.47 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 06'18" | 00:24'10" |
| 5 | 06'17" | 00:30'27" |
| 6 | 06'20" | 00:36'47" |
| 7 | 06'44" | 00:43'31" |
| 8 | 06'08" | 00:49'39" |
| 9 | 06'21" | 00:56'00" |
| 10 | 06'01" | 01:02'01" |
| 11 | 06'33" | 01:08'34" |
| 11.1 | 07'19" | 01:09'18" |
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